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Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on September 02, 2026, 03:29:34 pm »Gym work 99 (groin injury)
Chinups: 11 old age
, 7, 3 (crazy how much they drop off)
Single leg leg press: 60x10, 110x10, 110x15, 110x15
Leg press: 110x20, 110x40 (crazy glute soreness after the set)
V-grip seated pulls to chest: 100x7
Smith machine calf raises: barx10, 40x10 (will not do them anymore because it's hard to rack it back)
Seated calf raises: 50x10, 50x10
Ab wheel rollouts: 10, 10
Barbell twists: empty bar x 10, empty bar x 10 (each leg)
Back supported straight leg raises: 10, 10
Triceps pulldowns: 5 small pins + 1 large pin x 15, 5 small pins + 2 large pins x 15
Workout time: 21:10-22:05
Workout duration: 55m
Bodyweight in the morning: 89.1 kg (+0.6 kg)
Exhaustion level: 8/10
Comments: Old age in the chinups with 11, despite not doing any for the last two months or so. I did a 40 rep set in the leg press and got crazy glute soreness and not much quad soreness, I think my quads just don't really "fire" that well and the range of motion is limited in each rep, the press doesn't travel that much up and down (I'm limiting the movement to the point where my heels would raise from the platform). Leg raises were good and so were the ab wheel rollouts. Triceps pulldowns sucked, as usual.
Chinups: 11 old age
, 7, 3 (crazy how much they drop off)Single leg leg press: 60x10, 110x10, 110x15, 110x15
Leg press: 110x20, 110x40 (crazy glute soreness after the set)
V-grip seated pulls to chest: 100x7
Smith machine calf raises: barx10, 40x10 (will not do them anymore because it's hard to rack it back)
Seated calf raises: 50x10, 50x10
Ab wheel rollouts: 10, 10
Barbell twists: empty bar x 10, empty bar x 10 (each leg)
Back supported straight leg raises: 10, 10
Triceps pulldowns: 5 small pins + 1 large pin x 15, 5 small pins + 2 large pins x 15
Workout time: 21:10-22:05
Workout duration: 55m
Bodyweight in the morning: 89.1 kg (+0.6 kg)
Exhaustion level: 8/10
Comments: Old age
in the chinups with 11, despite not doing any for the last two months or so. I did a 40 rep set in the leg press and got crazy glute soreness and not much quad soreness, I think my quads just don't really "fire" that well and the range of motion is limited in each rep, the press doesn't travel that much up and down (I'm limiting the movement to the point where my heels would raise from the platform). Leg raises were good and so were the ab wheel rollouts. Triceps pulldowns sucked, as usual.
