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Well ill have you know i squatted 100kg x 6 the other day. Somethings going on with my body. It doesn’t make sense than i can barely put on strength for years

Ever since covid hit, i never bounced back. The gyms closed and i understandably lost a strength until me and my neighbors put some workout equipment in the basement. Im in my early 30’s, i should still be able to put up 4 plates for reps. Not 2. And when covid hit i was in my late 20s, so i really should have bounced back then even if i cant in my 30s

Seeing you still put up crazy numbers reminds me it’s not over for me yet. I just have to figure it out

5th wedding anniversary today!

 

^ 405x4.. yeah, my guess was close enough. you have a vid, form was solid.  i was so happy and proud of that PR. 

Quote from: Dreyth on April 19, 2026, 10:27:11 am

Quote from: Kingfish on March 01, 2026, 10:28:16 pm

Quote from: LBSS on February 26, 2026, 07:33:23 pm

man when was the last time you went a day without squatting 405?

no idea. i started this log from terminalvertical.com squatting 405 already. lol.

Logged in to say thats absurd

I was like 14 back then

there was a time you were stronger with 405 than me when you took a vid of a 405x5 

I hit 405x5? I thought 405x4 was the best i did.
Either way i dont ever remember being stronger than you, i must have my timelines mixed up

April 2026

Full Squats - Paused - Maintenance
455 #275+ | 465 #5 | 470 #1| 475 #85 | 495#100+ | 505#2 | 545#1
Page 75 - Day 1 of 455. Feb 11, 2013
Page 140 - Day 1 of 495. 2Oct 25, 2020
Cardio Calories - Inclined walking at 3mph pace per 5 mins | 6% [47kcal], 9% [57kcal], 12%[67kcal], 15%[77kcal]1

will upate log with less detail but still capture the workout so i know what goals to aim for next.

2x/day workout-  am+pm

1. squats. paused reps 315-365-405
2. upper body vertical pull
    a. hammer strength one arm pulldowns. 2x45lb, 2x+25lb, 2x+35lb, 3x45lb x3-5reps
    b. weighted chin ups (halfway between neutral and supinated grip) +60lb x5
3. upper body horizontal pull on functional trainer, one arm rows with non working arm braced on opposite station. x5-8 reps
4. upper body horizontal push - hammer strength inclined press machine. 1x45lb+25lb, 1x45lb+35lb, 1x45lb+35lb+25lb,  2x45lb+25lb, 2x45lb+35lb, 3x45lb. x3-5reps
5. bicep - one arm bicep curl machine (arms on preacher bench). 40-50-60-70lb x3-5 reps
6. tricep - standing tricep overhead extensions on cable station with mustache bar or v-bar. 90-100-120-135-150-165-180  x3-5 reps
7. abs - weighted situps on GHR bench with cable resistance using tricep rope behind the head, #6-7-8. x5-8 reps
8. seated calf raises, 1x45lb+35lb, 2x45lb, x5-8 reps
 
bw in the low 190s. BF at 10-12%. not attempting anything 405+ on the squat. i will burn out so fast. cut BF% for the march/april thailand+philippines vacation by consuming bwx12 in kcal, maintenance at bwx14 kcal.

thailand march 2026 with family


me and sister at the gym at 4am.