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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by LBSS on Today at 05:22:42 pm »damn that is weird!
Recent Posts
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« Last post by LBSS on Today at 05:22:11 pm »did you brush your teeth with the water?
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Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on Today at 05:21:44 pm »- run 55:20, 10.41 km
fast for an easy run, 5:20 average pace. had some weird niggles along the way but everything felt fine by the end of the run and feels fine now so :shrug:.
fast for an easy run, 5:20 average pace. had some weird niggles along the way but everything felt fine by the end of the run and feels fine now so :shrug:.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on Today at 04:02:25 pm »14-11-26
Run - 13.77k, 1:19:28
Lift - one medium-hard effort set on RDL/OAC/Flye/Dip/BSS, saving calves for after tmrw's run
Notes
still not feeling 100% but good to me on my feet again. think wed/thur this week might have done fewer total steps than i did in the average waking hour the previous week.
lol when i saw you journal for this week i was thinking of this post of mine in your log from a while ago:
spooky!
Run - 13.77k, 1:19:28
Lift - one medium-hard effort set on RDL/OAC/Flye/Dip/BSS, saving calves for after tmrw's run
Notes
still not feeling 100% but good to me on my feet again. think wed/thur this week might have done fewer total steps than i did in the average waking hour the previous week.
lol when i saw you journal for this week i was thinking of this post of mine in your log from a while ago:
feel off this morning, one of those days where my body is like, nope not gonna be doing any of that. hard to pin down what it is. anyway, no run today.
feel like our crappy/missed days have pretty much all been either same day or one day apart lately, weird!
spooky!
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Progress Journals & Experimental Routines / Re: THE DREAM JOURNAL
« Last post by Dreyth on Today at 02:49:55 pm »Spoke to an old friend the other day. He gave me some updates on his life. He was dealing with similar things i was dealing with
I had a feeling he was having dreams of fighting people. As in, punches and stuff. So i asked… he said yes
I had fighting dreams for a while. A while back i asked a friend what they meant, he says it means XYZ (im keeping it private). I was like interesting…. This friend is pretty good at interpreting dreams. Ive told him a few of mine and someone else i know, and he was scarily on point
So this old friend was also going through XYZ, so thats why i figured he had fighting dreams too, and he did.
This stuff is so fascinating
I had a feeling he was having dreams of fighting people. As in, punches and stuff. So i asked… he said yes
I had fighting dreams for a while. A while back i asked a friend what they meant, he says it means XYZ (im keeping it private). I was like interesting…. This friend is pretty good at interpreting dreams. Ive told him a few of mine and someone else i know, and he was scarily on point
So this old friend was also going through XYZ, so thats why i figured he had fighting dreams too, and he did.
This stuff is so fascinating
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Progress Journals & Experimental Routines / Re: Dreyth's New Journal
« Last post by Dreyth on Today at 02:43:13 pm »Well, i got sick of course. May set my progress back by 2-3 weeks
At least my appetite is low so i can cut some weight lol
Just doing some cardio so i can sweat out whatever’s in me. I took a little vaca and the apartment i stayed at had tap water that tasted/smelled moldy. I didnt drink it but, showers and stuff. I wonder if it was that
At least my appetite is low so i can cut some weight lol
Just doing some cardio so i can sweat out whatever’s in me. I took a little vaca and the apartment i stayed at had tap water that tasted/smelled moldy. I didnt drink it but, showers and stuff. I wonder if it was that
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by LBSS on November 13, 2026, 06:04:33 pm »8
Progress Journals & Experimental Routines / Re: a fast and explosive donkey!
« Last post by LBSS on November 13, 2026, 06:03:12 pm »- SubT 10 x 3' (60")
-- warm up
-- intervals @ 4:02-13
-- cool down
uphill/headwind combo was back, quite blustery today. made it chilly. didn't need gloves or anything but i was thinking about them for the first five minutes out the door. so nice to be back out on my feet, nothing like being sick to make you appreciate being well.
-- warm up
-- intervals @ 4:02-13
-- cool down
uphill/headwind combo was back, quite blustery today. made it chilly. didn't need gloves or anything but i was thinking about them for the first five minutes out the door. so nice to be back out on my feet, nothing like being sick to make you appreciate being well.
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Progress Journals & Experimental Routines / Re: warpspeed to the new scenario
« Last post by Joe on November 13, 2026, 03:35:51 pm »13-11-26
run - 4.17k, 25:58, inc 2 x 40s uphill stride
Notes
mild cold turned into migraine wiping me out. was a struggle to get out the door today to do anything.
run - 4.17k, 25:58, inc 2 x 40s uphill stride
Notes
mild cold turned into migraine wiping me out. was a struggle to get out the door today to do anything.
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Progress Journals & Experimental Routines / Re: Raptor's log
« Last post by Raptor on November 13, 2026, 11:31:20 am »Workout 119B (bench main lift):
Bench press: 20x5, 20x5, 50x5, 60x3, 70x6, 65x7, 60x8 *see notes
Landmine single leg deadlift: barx10, bar+20x8, bar+40x8, bar+50x8L bar+40x8R (with straps)
Pallof press: 3 large plates x 10 (each side), 4 large plates x 10 (each side, difficult)
Time of workout: 14:40-15:20
Workout duration: 40 min
Exhaustion level: 9/10
Bodyweight: 90.6 kg
Rating: Decent, very tiring landmine deadlifts
Comments: Good bench but then I weighed the bar and it was 17 kg. So the real weights were 3 kg lower than I wrote above. Felt really bad while doing the landmines and also had spinal pain which woke me up last night.
Bench press: 20x5, 20x5, 50x5, 60x3, 70x6, 65x7, 60x8 *see notes
Landmine single leg deadlift: barx10, bar+20x8, bar+40x8, bar+50x8L bar+40x8R (with straps)
Pallof press: 3 large plates x 10 (each side), 4 large plates x 10 (each side, difficult)
Time of workout: 14:40-15:20
Workout duration: 40 min
Exhaustion level: 9/10
Bodyweight: 90.6 kg
Rating: Decent, very tiring landmine deadlifts
Comments: Good bench but then I weighed the bar and it was 17 kg. So the real weights were 3 kg lower than I wrote above. Felt really bad while doing the landmines and also had spinal pain which woke me up last night.