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Author Topic: a fast and explosive donkey!  (Read 17180908 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6540 on: Today at 07:49:19 am »
0
- SubT 3 x 10 min
-- warm up
-- intervals @ avg 4:21, 4:20, 4:21 w/ 90s walking rest
-- cool down
felt good, first full NS workout.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek
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