Gym work 51:
Medium bar squat, wider stance (in basketball shoes, not Olympic lifting shoes):
20x5
50x5
80x5
100x5
120x2
110x3
100x5
80x5
Zercher squat:
20x5
50x5
Some snatches and overhead squats with the empty bar
Landmine push press:
bar + 15 x 10
bar + 25 x 8
Landmine deadlift:
bar + 25 x 8
Bodyweight: 91.8 kg (+0.7 kg)
Exhaustion level: 10/10
Comments:
First time doing squats in two weeks or so, used a wider stance and managed to do 120x2, 110x3. Decent performance. Also did Zercher squats, they were interesting.
