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Author Topic: the thrower thread - shotput/javelin/hammer etc  (Read 49746 times)

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adarqui

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the thrower thread - shotput/javelin/hammer etc
« on: March 08, 2011, 11:44:03 pm »
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we have sporadic threads but, we could lump everything together.. love how these athletes train.

sick vid

<a href="http://www.youtube.com/watch?v=CETPQODDXs0" target="_blank">http://www.youtube.com/watch?v=CETPQODDXs0</a>
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Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #1 on: March 09, 2011, 05:35:11 am »
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<a href="http://www.youtube.com/watch?v=s6fEIuHPJ4Y" target="_blank">http://www.youtube.com/watch?v=s6fEIuHPJ4Y</a>

Looks so easy
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$ick3nin.vend3tta

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #2 on: March 09, 2011, 09:13:11 am »
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Essential Hammer Throw Special Strength Exercises.


<a href="http://www.youtube.com/watch?v=yph6i1NyHqA" target="_blank">http://www.youtube.com/watch?v=yph6i1NyHqA</a>


Pitkamaki's training.


<a href="http://www.youtube.com/watch?v=C0E-Pgu1cMw" target="_blank">http://www.youtube.com/watch?v=C0E-Pgu1cMw</a>



Andreas Thorkildsen gymnastics.


<a href="http://www.youtube.com/watch?v=wgZ4FhmAgwM" target="_blank">http://www.youtube.com/watch?v=wgZ4FhmAgwM</a>






Andreas Thorkildsen doing the iron cross.


<a href="http://www.youtube.com/watch?v=F-zEYIe0EKA" target="_blank">http://www.youtube.com/watch?v=F-zEYIe0EKA</a>



Andreas Thorkildsen-bench press.


<a href="http://www.youtube.com/watch?v=H_3vW9mvyBg" target="_blank">http://www.youtube.com/watch?v=H_3vW9mvyBg</a>


Andreas Thorkildsen back jerk.


<a href="http://www.youtube.com/watch?v=95jeYPK1frg" target="_blank">http://www.youtube.com/watch?v=95jeYPK1frg</a>


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LBSS

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #3 on: March 09, 2011, 09:22:48 am »
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How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #4 on: March 09, 2011, 01:53:51 pm »
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Quote from: LBSS on March 09, 2011, 09:22:48 am
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs
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LBSS

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #5 on: March 09, 2011, 02:24:19 pm »
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Quote from: Flander on March 09, 2011, 01:53:51 pm
Quote from: LBSS on March 09, 2011, 09:22:48 am
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #6 on: March 10, 2011, 02:55:17 am »
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Quote from: LBSS on March 09, 2011, 02:24:19 pm
Quote from: Flander on March 09, 2011, 01:53:51 pm
Quote from: LBSS on March 09, 2011, 09:22:48 am
How big is Thorkildsen? I know javelin throwers aren't as big as weight throwers, but still, anyone approaching normal size(i.e. not tiny gymnast size with colossal arms) doing an iron cross is unreal.

Hes 6'3-6'4 and 200lbs

 :o

hahahaha
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adarqui

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #7 on: March 10, 2011, 02:55:31 am »
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nice post sickenin, gr8 vids
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Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #8 on: March 22, 2011, 06:04:51 am »
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Manuel Martinez - crazy mofo

<a href="http://www.youtube.com/watch?v=VOS44ARrKyM" target="_blank">http://www.youtube.com/watch?v=VOS44ARrKyM</a>
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tychver

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #9 on: April 29, 2011, 08:18:38 pm »
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<a href="http://www.youtube.com/watch?v=s7fQUSpILy4" target="_blank">http://www.youtube.com/watch?v=s7fQUSpILy4</a>
<a href="http://www.youtube.com/watch?v=I0B9j-d9eLg" target="_blank">http://www.youtube.com/watch?v=I0B9j-d9eLg</a>
<a href="http://www.youtube.com/watch?v=oOmD3X9r5aY" target="_blank">http://www.youtube.com/watch?v=oOmD3X9r5aY</a>
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Flander

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Re: the thrower thread - shotput/javelin/hammer etc
« Reply #10 on: May 01, 2011, 04:27:11 pm »
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<a href="http://www.youtube.com/watch?v=6XFVqB4zAaw" target="_blank">http://www.youtube.com/watch?v=6XFVqB4zAaw</a>
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