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Author Topic: Blake Griffin training  (Read 4994 times)

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Raptor

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Blake Griffin training
« on: January 12, 2011, 03:58:13 am »
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: Blake Griffin training
« Reply #1 on: January 12, 2011, 10:25:57 am »
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LOL.
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Muscles are nonsensical they have nothing to do with this bullshit.

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Raptor

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Re: Blake Griffin training
« Reply #2 on: January 12, 2011, 12:01:52 pm »
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I knew I should've never shown my face... :ninja:
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

adarqui

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Re: Blake Griffin training
« Reply #3 on: January 12, 2011, 08:29:47 pm »
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well........... this guy is a retard for "remaining anonyous" and hiding his face..

other than that, i do like weighted hill stuff like they are doing, sounds fun and brutal.
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VG14

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Re: Blake Griffin training
« Reply #4 on: January 12, 2011, 08:59:28 pm »
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Love it ! Wouldnt aparently endurance oriented training like this take away from his speed/power though?
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adarqui

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Re: Blake Griffin training
« Reply #5 on: January 12, 2011, 09:40:55 pm »
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Quote from: VG14 on January 12, 2011, 08:59:28 pm
Love it ! Wouldnt aparently endurance oriented training like this take away from his speed/power though?

well, i didn't read the entire article, but, going up one of those hills with 60 lb vest, 20 times in 50 minutes, wouldn't really be any type of detrimental endurance work, if you did it EVERY DAY then i imagine you could get pretty stale, but it sounds like they mix it up regarding what they do on the hill so not sure.

detrimental endurance work = lightly loaded, high volume continuous distance work.
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Raptor

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Re: Blake Griffin training
« Reply #6 on: January 13, 2011, 02:31:14 am »
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Quote from: adarqui on January 12, 2011, 08:29:47 pm
well........... this guy is a retard for "remaining anonyous" and hiding his face..

It's cool for marketing, add mistery. Mistery adds "supertrainer aura" and that adds money.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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