Adarq.org
We run it.
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Major upgrade in progress,
Please bare with me.
:F
Home
Help
Search
Login
Register
Adarq.org
»
Performance Area
»
Strength, Power, Reactivity, & Speed Discussion
»
Dorsiflexion and ankle mobility seminar
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Dorsiflexion and ankle mobility seminar (Read 3090 times)
0 Members and 1 Guest are viewing this topic.
Raptor
Hero Member
Posts: 14619
Respect:
+2539
Dorsiflexion and ankle mobility seminar
«
on:
May 10, 2014, 05:28:17 pm »
+1
http://www.youtube.com/watch?v=WIfXMmRSG28
Logged
Current PR status:
All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
Print
Pages: [
1
]
Go Up
« previous
next »
Adarq.org
»
Performance Area
»
Strength, Power, Reactivity, & Speed Discussion
»
Dorsiflexion and ankle mobility seminar