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Author Topic: A sample squat routine for "in-season" dunkers  (Read 2637 times)

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Raptor

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A sample squat routine for "in-season" dunkers
« on: May 09, 2014, 06:16:41 am »
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From my forum:

http://www.insane-athletics.com/forum/index.php?topic=83.msg185#msg185

Will write an full-fledged article about this after I finish my one-leg jumping series.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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