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Author Topic: plyometrics  (Read 3179 times)

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fast does lie

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plyometrics
« on: June 10, 2013, 11:08:58 am »
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<a href="http://www.youtube.com/watch?v=GE9wbSNv5rk" target="_blank">http://www.youtube.com/watch?v=GE9wbSNv5rk</a>
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33yrs | 24in SVJ | >45% BF | 227LB | 5'9 | 7'5 reach | 400lb max squat paused | 5'8 wingspan | 26in RVJ

Coming back from 2 years of inactivity!

Goal: Maintain 385-405lb squat while cutting down to 165 LB

TKXII

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Re: plyometrics
« Reply #1 on: June 23, 2013, 01:59:05 pm »
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HAHAHAHAHA he makes that black goat fall over TWICE LOLLLL. wtf
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"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf
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