« previous next »
Pages: [1]   Go Down

Author Topic: Pool workout for sprinters  (Read 2953 times)

0 Members and 1 Guest are viewing this topic.

seifullaah73

  • Hero Member
  • *****
  • Posts: 3933
  • Respect: +1742
    • View Profile
    • Email
Pool workout for sprinters
« on: June 26, 2013, 11:35:43 am »
0
I have access to a swimming pool and go every wednesday between two track training session on tuesday and thursday.

So i would like to know if there is any good swimming pool workout i can do to help me as a sprinter preferrably MaxV.
today i did some high knees and b skip concentrating of fast kick then paw back of the foot.

any other suggestions.
pc
Logged
Warm up drills
   - a walk, b skip quick powerful switch (heel to hams focus), a runs, dribbles small to big to run, straight leg to runs (force, reflex, go up/forward). force to hit the ground before it hits the ground knee/hip is at 90 degrees.
   - acceleration: low heel recovery, shin angle low, drive legs back before hitting the ground and drive thighs/knee forward not up
-------------------------------------------------------------
Measuring reminder:
5 toe to heel steps = 148cm
------------------------------------------------------------------------

�Strength comes from the legs, Power comes from the torso and Speed comes from the arm.� � Al Vermeil
Arm also aids the legs in driving it down with power - seifullaah73

My Progress Log
A Journey to Running fast and Jumping High
http://www.adarq.org/progress-journals-experimental-routines/my-journey-to-hypertrophy/
Pages: [1]   Go Up
« previous next »