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Author Topic: Dorsiflexion and ankle mobility seminar  (Read 3088 times)

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Raptor

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Dorsiflexion and ankle mobility seminar
« on: May 10, 2014, 05:28:17 pm »
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<a href="http://www.youtube.com/watch?v=WIfXMmRSG28" target="_blank">http://www.youtube.com/watch?v=WIfXMmRSG28</a>
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps
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