01-11-26Run - 18.46k, 1:37:27, w/ 6 x ~15s strides in the last couple of k
Notesmore of a (high) z2 effort, 146 avg hr. good to move a bit quicker for a good long run. legs felt pretty good today, too. genuinely surprised how little feels like there is in my legs given yesterday's workout. was always sceptical of this "uphill treadmill easy on the legs" claim but does seem to be real. well i'll defo need to get a fair amount of uphill volume in over the next year, though i need to find some local hills to climb (and run down) too.
nice! which race is it?
beachy head! you should join!
