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Author Topic: warpspeed to the new scenario  (Read 22205969 times)

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Joe

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Re: warpspeed to the new scenario
« Reply #1740 on: October 11, 2026, 12:41:47 pm »
+1
Notes

run -- 11.03k, 1:05:52
lift -- OAC ISO (3 sets +2.5kg), OL Calf Raise (2 sets +60kg), RDL (130kg), BSS (2 sets +60kg), Dips (myo set + 20kg), Tib Bar (2 sets 20kg)

Notes

nice, most of the way back. "only" 6 hours ocardio this week but entirely running. not bad for an ill week etc etc. Achilles feeling basically 100% which is great since there way a fair volume of strides in there this week. Interestingly the issue for me feels like just calf/lower-leg muscular endurance. Kind of surprising since I have done a fair bit of running and I'd've thought that the calf raises would help with that (given all the research on lifting for durability), but could just be an number of factors explaining that. onwards and upwards! cycle tmrw i think, just to give calves a bit of recovery.

training plan is still to do a 5k-ish block in more of the SWAP/JD setup. So Tuesday faster work, Saturday something with alternations/long-fast run. Else just easy and strides. Good way to rebuild and get in 5k pb shape.



Quote from: LBSS on October 10, 2026, 11:36:13 am
true, true. my great-grandfather did write the power of positive thinking, after all.

wtf!
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LBSS

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Re: warpspeed to the new scenario
« Reply #1741 on: October 11, 2026, 05:18:36 pm »
+1
yep, pretty weird relative to have. that book sucks! i remember him mostly as a decrepit old man that we were forced to spend time with at christmas when i was little. he did have an indoor pool, though, which was cool.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

Joe

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Re: warpspeed to the new scenario
« Reply #1742 on: October 12, 2026, 03:54:27 pm »
0
12-10-26

Cardio x 52:36, 125 hr

Notes

kept running to a minimum. legs pretty sore from lifting sunday. feels good, if tiring, to be back on the am grind.  :ibrunning:

Quote from: LBSS on October 11, 2026, 05:18:36 pm
yep, pretty weird relative to have. that book sucks! i remember him mostly as a decrepit old man that we were forced to spend time with at christmas when i was little. he did have an indoor pool, though, which was cool.

lmao cracking up at this
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Joe

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Re: warpspeed to the new scenario
« Reply #1743 on: Today at 03:55:15 pm »
0
13-10-26

Run
- w/u
- 4 x 1k ~10k effort [3:55, 4:07, 3:57, 4:05]
- c/d inc. 5 x 15s strides

Some OAC isos

Notes

pretty clear which reps were headwind vs tailwind there

14-10-26

Run - 4.93k, 30:03
Lift - pec-dec drop set, machine bicep curl drop set
Cardio - 36:23, 25' elliptical + jog back from gym

Notes

had a caffeine gel before this and got to say that was a very good decision. could have done this fully running but just being sensible. injury does feel basically recovered now.
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