13-09-26
Cardio - 1:31:32, 125 hr avg [first half outdoor running, 6.73k in 45:10]
Notes
~45 mins of faster running yesterday, so legs pretty tired today, and left achilles a little sore, so kept this a bit shorter. no pain during the run, which is good, but still a bit tender. yesterday was, on reflection, pretty obviously too much of a step up in terms of quality, but seem to have gotten away with it.
still 8h45m on the week with a day off, lol, so much for a down week. tuesday's workout was lighter than average, at least. maybe i can wangle a 10 hour week some time.
eta: finally touching the intervals.icu score i peaked at pre the last half, this time entirely int the grey zone and with a lot of x-training (which, as noted, typically counts for less score on easy stuff). will be cool to translate that to some more running specific fitness over the coming months as i translate to doing a few more proper workouts on feet.
