Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head, like a mother
MENTAL STATE: headache

- warm up

- SVJ x a bunch

- superset x 3
-- pull throughs 120 x 20
-- dips x 12
-- inverted row x 12

- stretch

shite workout, but good to get something in before i go to NC this weekend. RVJ was not in the cards. mornings are bad for jumping or anything ME, it's hard for me to replace the all-day loosening and warm up that comes from just walking around and being awake. plus i felt terrible this morning. oh well.

my right knee is killing me.

worked out with avishek tonight.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back a little tight but not painful
MENTAL STATE: good

- warm up

- superset x 3
-- DB OHP 50s x 6
-- pull up x 6

- decline situps +18 x 10; +35 x 10 (last 3 bar in front of neck on the concentric)

- various jumps x 25-30

grabbed some food and now gonna stretch and SMR while watching ncaas. it was nice to work out with avishek but i'd been hoping to do rim jumps. legs and CNS felt primed for it. but the court was in full use so it wasn't to be. we did a bunch of short-approach jumps off one and two instead on a squash court. gonna try to jump on the basketball court tomorrow around noon.

Quote from: LBSS on March 26, 2014, 09:47:31 pm

leaving for two motherfucking weeks in tajikistan on saturday night.

Can you overreach like crazy now and taper while you are gone?

i'm gonna try to do ME jumps at lunch today. but otherwise it's gonna be DB shit, SVJ, drop steps, and secondary plyos for two weeks.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: low back a little tight but not painful
MENTAL STATE: good

- warm up

- jumps x ~30
started off really strong, finally got to practice a few lobs with avishek but i just didn't have the height, plus it was the first time every doing them so timing and rhythm were messy. wasn't at my all-time best height either. he gave me some helpful feedback on my SLRVJ, too. he definitely had the height on a couple jumps but the timing/placement wasn't there. oh well, was good to finally try some lobs, even if i don't feel like i was all that close to getting one.

the trip to dushanbe was fine. my dumb ass left my benadryl in my checked bag so i had a harder time than i should have sleeping on the IAD-IST leg. getting a comfortable position was basically impossible. i slept some, for sure, but fitfully. better on the IST-DYU leg, despite there being possibly the most insistently loud baby i've ever been near on a flight one row in front of me. god bless ear plugs.

gonna head to the office in a little bit, will try to get at least some light exercise tonight to get loose and have a good stretch before i pass out.

Holy shit, they actually did neg you! Forum-power level : simon-says !