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Author Topic: a fast and explosive donkey!  (Read 1860048 times)

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Raptor

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Re: a fast and explosive donkey!
« Reply #1590 on: January 03, 2013, 07:19:31 am »
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Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: a fast and explosive donkey!
« Reply #1591 on: January 03, 2013, 09:47:36 am »
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Quote from: Raptor on January 03, 2013, 07:19:31 am
Maybe you should try some low weight snatch grip deadlifts, see how they feel. If you do them right they should do pretty well in glute development, especially if you prestretched the hip flexors before and you exaggerate that posterior pelvic tilt.

no. thanks for the input, but no. too many exercises, not enough focus.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #1592 on: January 04, 2013, 10:29:33 pm »
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WEIGHT: ??
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: stressed out and in a bad mood

- warm up

- SVJ x 6
meh, mostly ~25

- squat MSEM 330 x 3,3
all solid except last rep, which i bizarrely almost lost. first set better.

- stretch

was in a rush so i had to cut it off there. will finish tomorrow.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #1593 on: January 06, 2013, 10:09:52 pm »
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yesterday:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: left hip tweaking, TFL maybe?
MENTAL STATE: fine but still kinda stressed, irritated about the hip

- warm up

- SVJ x 6
meh

- RDL 155 x 10,10,10

- calf raise 315 x 25 (11,7,7)

- various pull ups and chin ups

was rushed again because i had to spend most of the afternoon with my grandmother for a little post-christmas christmas.

today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #1594 on: January 07, 2013, 12:59:27 am »
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I don't mean to be too indiscrete, but... wasn't your brother arrested or something?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LoopieMclooperson

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Re: a fast and explosive donkey!
« Reply #1595 on: January 07, 2013, 02:33:35 am »
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Quote from: LBSS on January 06, 2013, 10:09:52 pm
today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.

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5'10"- 185lbs - 45 yrs - reach - 7'6" (90") - 27" SVJ - 30" RVJ - 245# Full squat
Progress Tracker - http://www.adarq.org/progress-journals-experimental-routines/loopie's-log/msg24864/#msg24864

LBSS

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Re: a fast and explosive donkey!
« Reply #1596 on: January 07, 2013, 09:29:17 am »
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Quote from: Raptor on January 07, 2013, 12:59:27 am
I don't mean to be too indiscrete, but... wasn't your brother arrested or something?

why would that be indiscreet? i brought it up. but what the hell does it have to do with anything in here? just felt like pointing it out, did we? i haven't negged that post raptor, but see? you're just begging for it there.

Quote from: LoopieMclooperson on January 07, 2013, 02:33:35 am
Quote from: LBSS on January 06, 2013, 10:09:52 pm
today:

went to fedex field with my brother for the first redskins home playoff game since 1999. sad that we lost but more just so happy to have gotten to go.

sorry about the redskins loss. The looks on all the redskins fans faces near the end was pure disbelief.

I thought the hawks were going to choke after that goal-line fumble.

yeah, so did i. after the fumble the whole stadium freaked out, i ended up hugging some random dude on my row. it was awesome to be there regardless, sing the fight song with 85,000 other people, watch RGIII in person, hobbled though he was. we'll be back, things are looking up for the first time in a long time.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #1597 on: January 07, 2013, 09:31:16 am »
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No, it wasn't that, but from what you wrote I thought that maybe he's in big trouble or something, so when I saw you write that you were to a game with him it was nice to see that he isn't in as much of trouble as I initially thought. Cool.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: a fast and explosive donkey!
« Reply #1598 on: January 07, 2013, 09:36:28 am »
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Quote from: Raptor on January 07, 2013, 09:31:16 am
No, it wasn't that, but from what you wrote I thought that maybe he's in big trouble or something, so when I saw you write that you were to a game with him it was nice to see that he isn't in as much of trouble as I initially thought. Cool.

ah, touche sir. touche. i have two younger brothers. the youngest one is now in a locked-door residential treatment program. i went to the game with the other (middle) brother.

upvoted.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #1599 on: January 07, 2013, 10:37:28 am »
0
Ah, damn. Sorry about that. I hope it works out for you. And yes, I know it's none of my business.
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: a fast and explosive donkey!
« Reply #1600 on: January 07, 2013, 10:51:00 am »
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Quote from: Raptor on January 07, 2013, 10:37:28 am
Ah, damn. Sorry about that. I hope it works out for you. And yes, I know it's none of my business.

it's alright. better than jail, which was the alternative.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #1601 on: January 07, 2013, 10:01:46 pm »
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WEIGHT: 179 (how did I lose weight?)
SORENESS: hamstrings a tiny bit
ACHES/INJURIES: none really
MENTAL STATE: good, alert, roll tide

- warm up

- SVJ x 6
four ~26, last two ~25-25.5. pretty good.

- squat 305 x 5,5,5,5,5
good, no good morning at all. knees a little wobbly on a few reps but not worrisome.

- calf raise 365 x 20,20 (10+7+3)

- paused hip thrust 135 x 10,10,10

- pull up x 30 (8+7+6+6+3)

- dip x 30 (10+10+10)

- cable ab pull down 210 x 10,10,10,10

now home and gonna eat and then do a good long stretch. good workout.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

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Re: a fast and explosive donkey!
« Reply #1602 on: January 08, 2013, 12:58:37 am »
0
Looks like the perfect workout to me^^^

Did you feel the paused hip thrusts in the glutes or did the spinal erectors got a pump?
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Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

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Re: a fast and explosive donkey!
« Reply #1603 on: January 08, 2013, 09:27:04 am »
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all glutes, baby. would be more perfect if i could do running jumps. but yeah, in general i like this template so far.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #1604 on: January 09, 2013, 10:12:42 am »
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last night:

WEIGHT:???
SORENESS: none
ACHES/INJURIES: none really
MENTAL STATE: happy, tired but not exhausted

- lacrosse ball peanut SMR and mobility/stretching x 50 minutes
focus on t-spine, shoulder external rotation, hip flexor/groin, and quads

gonna start logging these like workouts, complete with W/S/A/M listing, to help keep myself honest.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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