Author Topic: a fast and explosive donkey!  (Read 1860032 times)

0 Members and 1 Guest are viewing this topic.

vag

  • Hero Member
  • *****
  • Posts: 6059
  • Respect: +3838
    • View Profile
Re: a fast and explosive donkey!
« Reply #1395 on: September 20, 2012, 04:58:57 am »
0
gay people aren't a minority? what planet do you live on? is greece like 70% gay or something? can gay people get married there? can they adopt children? is there absolutely no discrimination against them, in the workplace or elsewhere? do they, in fact, enjoy the advantages of being the group in power? and yes, one can say when you're over the border. it's when the group you are denigrating is an oppressed group, and you are in a group of power relative to that group. you and i are straight white men. we are ALWAYS in a group of power.

What i meant was that in my mind they are undiscriminated. But i am wrong, because indeed the discriminations are adjective so the point is not what I think and treat them, but how the society and ( even worse ) the law does. So i was totally wrong here and the above paragraph is right on target.

also, i think you misunderstood me. calling something gay makes the world worse for gays. calling someone a pussy makes the world worse for women. it's the same principle. pussy is worse.

On the contrary , i wanted to make sure i got you right because i had this in mind:

good work on the @home PR's vag, jumping looks good lately.

don't let the fear hold you back, vag. your cervical vertebrae can take it.

my cns shuts me down with that stuff too, very hard for me to hit my head on my 8' ceiling.. body won't let me.


you gaping vaginas.

of course, while playing catch today i got spooked jumping up for a disc that was kind of near the net. just let it go by.

so, um, i guess it takes one to know one.

 :uhhhfacepalm:

Gotcha! Although i must admit it was pretty gay of me to trap you into that!  :-*


I still believe that calling something gay is not connected to the gay community anymore, i believe it has lost the etymological origin. I was, and i still am NOT trying to prove you wrong, i wanted to share some thoughts about it because i truly believe it is grey area. I am surprised a bit from your persistance to put it out of the grey, although you do see my point. You say "gay" moves towards that direction, i say its there allready. Why do i have to be wrong? Again , i am not saying i am not wrong , i am saying i think its not adjectively determinable. Maybe your agression/persistance in the issue derives from your sensitivity which i said i will respect, and so will i. I stop now. Sorry if i took it too long.
Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1396 on: September 20, 2012, 09:39:11 am »
0
yes, internet has coarsened me. thanks for the reminder. :-[

but that's like my use of "retarded" -- i'm just not going to do it anymore. never did before starting on this and lyle's forums, won't again.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1397 on: September 20, 2012, 12:59:16 pm »
-4
You people are so gay...
September 20, 2012, 12:59:16 pm - Hidden. Show this post.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1398 on: September 20, 2012, 05:43:37 pm »
0
You people are so gay...

fuck you raptor, get out.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1399 on: September 20, 2012, 05:45:02 pm »
-2
Haha... seriously, you american guys take things way too seriously.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1400 on: September 20, 2012, 05:49:25 pm »
+1
Haha... seriously, you american guys take things way too seriously.

Haha... seriously, get the fuck out of here with that shit.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1401 on: September 20, 2012, 06:19:45 pm »
-4
"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!
September 20, 2012, 06:19:45 pm - Hidden. Show this post.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1402 on: September 21, 2012, 12:39:18 pm »
0
"Shit". I feel offended. First "gay", now "shit". Seriously, stop it!

in your attempts at humor, you have failed.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Raptor

  • Hero Member
  • *****
  • Posts: 14620
  • Respect: +2539
    • Yahoo Instant Messenger - raptorescu
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1403 on: September 21, 2012, 01:22:43 pm »
-1
Humor?! I'd never do that with such important, meaningful words.
Current PR status:

All time squat: 165 kg/Old age squat: 130 kg
All time deadlift: 184 kg/Old age deadlift: 140 kg
All time bench: 85 kg/Old age bench: 70kgx5reps
All time hip thrust (same as old age hip thrust): 160kgx5reps

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1404 on: September 21, 2012, 09:47:09 pm »
0
BW = 176.5
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low

- warm up
too much, waiting for crossfit to finish

- DLRVJ x 8
balls. i felt awesome going into this workout, great visions on the walk to the gym, but had crested by the time the bastards had finished their cross training. nothing over 32.

- MR half tuck x 20

- squat 300 x 5,5,5
solid, last rep a little grindy but not awful

- pull up x 8,8,6+2

- walk home

- stretch

apparently the gym closes at 9 on fridays now, so i got kicked out before i could get to core or stretching. gonna do that now.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1405 on: September 21, 2012, 10:50:00 pm »
+2
On the metro tonight:

Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."



"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1406 on: September 23, 2012, 11:41:55 pm »
0
spent 45 minutes or so tonight foam rollering and then alternating bodyweight BSS for ~20 reps with stretching. also did some calf raises. did not do enough this weekend in general to get the juices flowing. need to be better about getting some exercise and stretching in on off days.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1407 on: September 24, 2012, 12:25:18 am »
0
On the metro tonight:

Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."





jaj what.

 :wowthatwasnutswtf:

TKXII

  • Hero Member
  • *****
  • Posts: 1255
  • Respect: -12
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1408 on: September 24, 2012, 09:05:40 am »
0
On the metro tonight:

Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."





jaj what.

 :wowthatwasnutswtf:

serious. not paraphrased. he also talked about skinny jeans in relation to this problem, and then the economy and something about how mothafuckas in this country who can't count to 10 in english should not be working here. said "mothafuckas" a lot.
"Performance during stretch-shortening cycle exercise is influenced by the visco-elastic properties of the muscle-tendon units. During stretching of an activated muscle, mechanical energy is absorbed in the tendon structures (tendon and aponeurosis) and this energy can subsequently be re-utilized if shortening of the muscle immediately follows the stretching. According to Biscotti (2000), 72% of the elastic energy restitution action comes from tendons, 28% - from contractile elements of muscles.

http://www.verkhoshansky.com/Portals/0/Presentations/Shock%20Method%20Plyometrics.pdf

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #1409 on: September 24, 2012, 09:32:27 am »
+1
On the metro tonight:

Two black men, one married, two children, the other, 31 years young, begin talking about the younger generation. The 31year old laments: "damn dees mothafuckas like, e'erbody be lesbians now, e'erbody be fags."





jaj what.

 :wowthatwasnutswtf:

serious. not paraphrased. he also talked about skinny jeans in relation to this problem, and then the economy and something about how mothafuckas in this country who can't count to 10 in english should not be working here. said "mothafuckas" a lot.

get this man a cable news show.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter