Adarq.org

friday:

BW = ???
SORENESS = none
ACHES/INJURIES = toes
FATIGUE = moderate

- warm up

- sprint 2 x 10y

- DSVJ x 3

- DLRVJ x 8-10
actually took avishek's advice and stopped because these were just awful. no explosion, really slow. wack. avoided throwing my arm out in frustration, though. so there's that.

- MR half tuck 3 x 30
didn't seem worth it given how slow i was

- squat MSEM 2 x 3 x 320

- ab roll out 3 x 10 x 115

- stretch

- messed around a bit with jimmy on some bodyweight stuff

today:

- helped brother move a bunch of furniture, including my parents' old iron fold-out couch. grip shot, lol.

- touch football x ~90 mins

- DSVJ x 3
i think the first was a PR or at least a PR tie, around 31.5

- DLRVJ x ~10
would have done more but everything fell off after  tie, and PR for reps: at least two jumps at 34+ and a few more 33-34.

Nice work son. Super impressed with the 31.5" SVJ.

Multiple 34"+ jumps! 

thanks fellas! 

loopie: it was a drop step jump. my standing vert is still lol-worthy, but mostly because i never practice it.

BW = ???
SORENESS = none
ACHES/INJURIES = right toe, outside middle of right foot, calves super stiff, something weird in my lower left back, no big deal it's just there
FATIGUE = low to moderate

- warm up

- DSVJ x 3

- DLRVJ x 4
didn't have it, jumps were slow/low, stopped. and my calves new experiment: when jumps are garbage, just stop. the motor pattern is there now.

- jump rope x a bit
calves, bro. calves. they were dead.

- speed box squat 10 x 2 x 250
too heavy for speed work. dialing back to 240 next week.

- OHP 3 x 5 x 120

- paused lat pull down 3 x 10 x 90

- MB OH slam 3 x 10 x 14
so much fun.

- stretch

kind of a shitty workout but that's okay. happens. i'm going to do some horizontal pushing and pulling for upper next time.

haha thanks cowed, i hope 35 is coming up. although i dunno about today. was in NYC over the weekend visiting my brother and some friends so didn't get a work out in. walked around a bunch, which was good until it wasn't -- i can hike for weeks but stand my on a hard, flat surface and my legs get unhappy after a few hours. hamstrings feeling a bit beat up. also, on saturday night i got a crucial knot/spasm in the bottom of my left foot, just behind the ball. had to limp for a while. sucked. worked it out later that night and the next day with a tennis ball and my fingers and it's okay now. i'm used to foot pain but this was different.

anyway, i did work out on friday:

BW = ???
SORENESS = ???
ACHES/INJURIES = ???
FATIGUE = low to moderate

- warm up

-  DSVJ x 3

- DLRVJ x 8-10
one 32, rest shite, stopped

- MR half tuck 3 x 20
calves still a little beat up feeling, reduced volume accordingly

- squat MSEM 2 x 3 x 325
strong

- dead lift worked up to a single of 365 --  , lol. tried 405 after that but it wouldn't budge and i didn't care enough to try harder and risk back issues. just goofing off.

- bench 2 x 5 x 145 (?)
weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeak. could have done more but still, do not like how weak this has gotten.

- DB row 10e x (?)
something

- some core something or other, i forget

- stretch

odd week. didn't work out yesterday because the three guys i lived with in college all converged on baltimore. we all live in different places now so the opportunities to chill together are pretty rare. couldn't pass it up.

BW = 174
SORENESS = none
ACHES/INJURIES = none
FATIGUE = low to moderate

- warm up

- DLRVJ x 8-10
meh, 31-32. not very good but felt better than the last couple of workouts. smoother. just no pop.

- MR half tuck 3 x 30

- speed box squat 10 x 2 x 240

- bench 2 x 3 x 145, 13 x 145

- chin up x 10,7,8

- ab roll out 3 x 10 x 120
too easy. did a few standing roll outs, too. had to show up a doubter.

- OH MB slams 3 x 10

- stretch

Soccer is soo gay and this is coming from a non-american!