Author Topic: a fast and explosive donkey! (Read 1859912 times)

vag · « **Reply #240 on:** April 29, 2010, 11:36:48 am »

Quote from: LBSS on April 29, 2010, 11:28:08 am

Food poisoning yesterday = no workout yesterday or probably today. Diarrhea started around 6:30, puking around 8:30. In all I think I made 12-15 trips to the porcelain throne including six or seven times getting up in the night. I'm sort of okay now, but very dehydrated. And all I've eaten and kept down in the past 22 hours is a piece and a half of toast and some orange juice. Oh and a couple of saltines.

Also, I have epic DOMS in my glutes. From the BSS, I'm pretty sure. I think the food poisoning probably didn't help with this.

Damn , sux! Heal soon man...
Had it earlier this year , couldn't believe my dehydration level!
If its any encouraging , i had an amazing workout 2 days after it! LOL

adarqui · « **Reply #241 on:** April 29, 2010, 01:34:30 pm »

Quote from: LBSS on April 29, 2010, 11:28:08 am

Food poisoning yesterday = no workout yesterday or probably today. Diarrhea started around 6:30, puking around 8:30. In all I think I made 12-15 trips to the porcelain throne including six or seven times getting up in the night. I'm sort of okay now, but very dehydrated. And all I've eaten and kept down in the past 22 hours is a piece and a half of toast and some orange juice. Oh and a couple of saltines.

Also, I have epic DOMS in my glutes. From the BSS, I'm pretty sure. I think the food poisoning probably didn't help with this.

damn that sucks.. what gave you the poisoning, any idea?

btw when you are feeling better check pm hehe!

LBSS · « **Reply #242 on:** April 29, 2010, 02:36:19 pm »

Quote from: adarqui on April 29, 2010, 01:34:30 pm

Quote from: LBSS on April 29, 2010, 11:28:08 am
Food poisoning yesterday = no workout yesterday or probably today. Diarrhea started around 6:30, puking around 8:30. In all I think I made 12-15 trips to the porcelain throne including six or seven times getting up in the night. I'm sort of okay now, but very dehydrated. And all I've eaten and kept down in the past 22 hours is a piece and a half of toast and some orange juice. Oh and a couple of saltines.

Also, I have epic DOMS in my glutes. From the BSS, I'm pretty sure. I think the food poisoning probably didn't help with this.

damn that sucks.. what gave you the poisoning, any idea?

btw when you are feeling better check pm hehe!

pesto at this restaurant near my office. my coworker and i both ate it, we both got sick. the other person we were with had something else and is fine. gonna go try to get our money back tomorrow.

saw your pm but what little brainpower i have at the moment is devoted to work.

i'll give it a good look later on. thanks.

LBSS · « **Reply #243 on:** May 02, 2010, 08:13:45 pm »

Worked late on Friday and all day Saturday, so no workouts cause I was freaking tired.

Today:

Work
jog @easy-moderate pace x 30-32 mins, bit more than 4 miles
supersets x2 of
pushups x25, crunches x50
arm raises x15, rear leg raises x10

Cool down
stretch

It's humid as shit here today, and by accident I ended up running up a pretty long and steep hill at one point, so my HR was not as low as it should have been. But that's okay. Felt good to get out and get some exercise. I hadn't since I got sick last week!

LBSS · « **Reply #244 on:** May 03, 2010, 09:28:20 pm »

Well, shit. I just got home from work. It's 9:25 and the gym closes at 10. It sucks because I have energy and WANT to work out but can't really do it right now without completely fucking my sleep up. On the plus side, my life is gonna get easier when I get back from my trip and my boss gave me permission today to take it a little easy this week because I worked both days over the weekend and have put in a bunch of 12+ hour days. So gym every day for the rest of the week (until I leave on Friday)...yes.

adarqui · « **Reply #245 on:** May 03, 2010, 10:52:21 pm »

Quote from: LBSS on May 03, 2010, 09:28:20 pm

Well, shit. I just got home from work. It's 9:25 and the gym closes at 10. It sucks because I have energy and WANT to work out but can't really do it right now without completely fucking my sleep up. On the plus side, my life is gonna get easier when I get back from my trip and my boss gave me permission today to take it a little easy this week because I worked both days over the weekend and have put in a bunch of 12+ hour days. So gym every day for the rest of the week (until I leave on Friday)...yes.

sux about gym tonight but cool about rest of the week..

god you are going to see some hardcore people in AFG, rugged cia/special forces peeps.

bball2020 · « **Reply #246 on:** May 03, 2010, 11:37:11 pm »

what type of business are you in?

LBSS · « **Reply #247 on:** May 04, 2010, 10:42:20 am »

Quote from: bball2020 on May 03, 2010, 11:37:11 pm

what type of business are you in?

International humanitarian assistance and health. (Other development work, too, but I don't care as much about that. But I'm young so I have to do whatever my bosses want). Still trying to figure out if I'm in this field for the long haul but for the time being I love my job despite the long hours and shitty pay. And any way you slice it, it's great experience.

http://www.akdn.org/akf
http://www.akdn.org/focus

LBSS · « **Reply #248 on:** May 04, 2010, 09:20:01 pm »

Finally had a good, full workout tonight. Gym was jammed and basketball courts all taken outdoors, so I found a tree on a side street with some leaves hanging down around 9'8" or something and jumped to those. Pretty ghetto, haha. Also the sidewalk wasn't exactly flat. Whatever.

Work
DLRVJ x~35
ankle hops to low box 2x10 - felt pretty dead
REA squat 4x3x95
MSEM squat 2x2x300
BSS 3x5x70 (2x35#), jumping on each rep

adarqui · « **Reply #249 on:** May 04, 2010, 09:26:31 pm »

Quote from: LBSS on May 04, 2010, 09:20:01 pm

Finally had a good, full workout tonight. Gym was jammed and basketball courts all taken outdoors, so I found a tree on a side street with some leaves hanging down around 9'8" or something and jumped to those. Pretty ghetto, haha. Also the sidewalk wasn't exactly flat. Whatever.

Work
DLRVJ x~35
ankle hops to low box 2x10 - felt pretty dead
REA squat 4x3x95
MSEM squat 2x2x300
BSS 3x5x70 (2x35#), jumping on each rep

haha nice, i remember some and1 dude doing jumps to a tree branch and pullups on a branch, in an and1 streetball episode.. 'spider' im pretty sure it was.

pc

LBSS · « **Reply #250 on:** May 05, 2010, 08:41:22 pm »

Such a beautiful day, and I got out of work early

Warm up
10m sprints @50% x4
varsity warm up
20 m sprints
50%x2
accelx2
80%x2

Work
tempo run, 16-17s/100m pace
100+100+100++
100+200+100++
100+200+100++
100+100+100
superset x3

pushups x20
crunches x50

Cool down
stretch

Then played catch for half an hour with a couple of folks who happened to be finishing up their run about the same time I was. Nothing fancy at all, just backhands and forehands. My backhand felt weird, like there was a hitch in it that wasn't there before. Could have been cause I was wearing FiveFingers and planting/pivoting on the left toe is, um, harder than in cleats. Still, was good to throw around.

LBSS · « **Reply #251 on:** May 07, 2010, 10:00:15 am »

Last night, with a teammate:

Warm up
jog
varsity warm up

Work
falling starts 4x10y
pushup starts 4x20y
seated reverse starts 2x20y
rest
4x20y @90-95%
4x40y @90-95%
20-40-60 ladder started cause my friend wanted to, then he pulled his hamstring, so we stopped. My motivation kind of died after that, I felt so bad for him. He's had so many problems with that leg (two knee surgeries...he's got a piece of cadaver in there for a tendon!). Now it's gonna be another 3-4 weeks before he can start playing again. Shit.

Cool down
stretch

Not likely to work out today cause I have a bunch of work and haven't even started packing yet

LBSS · « **Reply #252 on:** May 24, 2010, 01:13:15 pm »

LBSS · « **Reply #253 on:** May 24, 2010, 01:23:02 pm »

Anyway, I'm jet lagged as balls today and don't sleep well on planes, so I'm going to take a couple of days to readjust, then probably do a couple of weeks of pretty submax stuff just to get my work capacity back up. More cardio than before, too, preferably in the form of extensive tempo runs and jumping rope. Then I'll start back in with the jumps/sprints + MSEM + some upper body, a la adarq.

BTW, Afghanistan was freaking awesome. I almost died last weekend. (Not joking. One of my colleagues was killed and the brother of another colleague was also killed.) Other than that, though, it was great and I would totally work there.

adarqui · « **Reply #254 on:** May 24, 2010, 02:02:10 pm »

Quote from: LBSS on May 24, 2010, 01:23:02 pm

Anyway, I'm jet lagged as balls today and don't sleep well on planes, so I'm going to take a couple of days to readjust, then probably do a couple of weeks of pretty submax stuff just to get my work capacity back up. More cardio than before, too, preferably in the form of extensive tempo runs and jumping rope. Then I'll start back in with the jumps/sprints + MSEM + some upper body, a la adarq.

nice that you got some workouts in man but.....

Quote

BTW, Afghanistan was freaking awesome. I almost died last weekend. (Not joking. One of my colleagues was killed and the brother of another colleague was also killed.) Other than that, though, it was great and I would totally work there.

WHAT THE FUCK??????

damn man.. that's one of the craziest paragraphs ive ever seen on a forum.

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 1859912 times)

vag

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce

bball2020

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

Re: no bounce, need bounce

LBSS

I'M BACK, BITCHES

LBSS

Re: no bounce, need bounce

adarqui

Re: no bounce, need bounce