Adarq.org

BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, right knee but only when i kneel on it
FATIGUE = none
DIET = good

-warm up

-leg press 10 x 418

-DB bench 10 x 57e

-DB row 10 x 57e

-BSS 10 x 106

-leg raise x 10

-stretch x a lot

Notes: Didn't list warm up sets. Weights are converted to pounds from kilos. The gym will do, although the ceiling is really low so I'm not sure what I'm going to do about jumping. I am in terrible shape and cardio will definitely play a role during this trip and after.

BW = ???
SORENESS = none
ACHES/INJURIES = right calf wtf, worse than yesterday, right knee but only when i kneel on it
FATIGUE = moderate
DIET = good

-warm up
stretch
jog x 6 mins
mobility stuff

-jump squat 4 x 3
97,97,97,97 == right calf tweaking badly during first set, did a bunch of very light stretching between sets

-leg press, rest pause, ~30s between sets
418 x 15,5,5,5,5

-DB bench, rp, ~30s between sets
53e x 10,7,5,3

-DB row, rp, ~20-30s between sets, diarrhea between arms
53 x 10,7,5,3

-stretch

i was wondering when the diarrhea would hit. i feel totally fine otherwise. just gotta make sure i hydrate well. took it really easy on upper body stuff, more in the tank across the board. wish i could do more weight on leg press but that's the stack.

you must not have read my whole journal. i addressed my anal placement issue a few months back, can't remember exactly when. long story short, having my anus right in the middle of my chest is a pain and kind of embarrassing sometimes, but it's something i'm used to. never known what it's like to have a normally-placed anus.

BW = ???
SORENESS = none
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = moderate
DIET = good

-warm up
jog x 7-8 mins, enough to break a light sweat
mobility stuff

-ME pogos 4 x 5
5,5 ME == I move too far forward on these
17,20 submax, minimal arm swing == better

-jump squat 4 x 3
88,88,88,88

-leg press
418 x 10,5,5,3,3 == put the seat closer to the feet placement thingy, made it harder, still left a few reps in the tank i think

-pull ups
10,3,3,3 == lol pathetic

-dips
15,5,5 == left some in the tank

-BSS ISO hold x 60s/e
30s rest between legs, second leg (right) hurt

-core
woodchopper 3 x 10e x 44 lb plate

-cool down
walk x 5:30

-stretch

Notes: Ended up doing nothing while I was in Karachi. Submax pogos are more appropriate for me, I think, until I get a little better at staying in place while I do them. Otherwise they're de facto forward bounds with a large vert emphasis. The best I can do on ME still has me moving forward by over a yard. Left hip was looser than I can remember during stretching. Not sure what that's about. Gotta get some cardio in tomorrow and more stretching.

EDIT: BONUS a few physique pics for the ladies

front unflexed:


front flexed:


thigh flexed:

looks sexy

BW = ???
SORENESS = chest, lats, midback, glutes and quads a little bit
ACHES/INJURIES = right calf but not as bad as it's been
FATIGUE = none
DIET = good

-jog @ easy pace x ~30 mins w/2:30 walks to warm up and cool down
much more uncomfortable than the last run

-stretch

looks sexy

, no homo!
Looking strong/big/cut , respect!

yea man, looking thick and strong all round. nice stuff.

thanks dudes. 

Oh my. An invitation to the gunshow.