Author Topic: a fast and explosive donkey! (Read 1858544 times)

LBSS · « **Reply #855 on:** February 10, 2011, 11:43:58 am »

Quote from: Sean0013 on February 10, 2011, 10:17:24 am

I'm going to Chapel Hill next month for the game. I'm not a UNC or a Duke fan but let's be real. Duke ain't looking that hot right now. Singler has gone to shiiiit. The only player that really stands out on that team to me right now is Nolan Smith. UNC are gonna take it next month...got a feeling!

Duke ain't lookin' as hot as they did before Irving went down, I will grant you that. But coming back from 16 down to win a rivalry game against a ranked team, while most of the team is playing like garbage, has got me feeling pretty good. Singler's too good to keep struggling like he has, Curry is coming along, the front line is underrated (and underperforming, but still, underrated).

And yeah, Smith is awesome. Maryland native, too.

We're not a great team and probably won't repeat, but anything less than Final Four would be a disappointment this year.

Sean0013 · « **Reply #856 on:** February 10, 2011, 12:50:27 pm »

Don't get me wrong. It's not impossible for Duke to repeat - not with Coach.K at the helms. I think UNC are really starting to come together though and let's face it, playing away against Duke ain't easy. Those fans are rabid! My money is on UNC to sneak a win in against Duke in March tho!

LBSS · « **Reply #857 on:** February 10, 2011, 05:44:21 pm »

Have been getting a crucial ache in my knee (ITB, maybe plantaris), calf, Achilles, heel and top of my foot just before the third and fourth toes. There's a dirty trigger point (or 12) in there somewhere. I haven't had an ache like this in a while so I'm gonna get to the gym early tonight and do a shit ton of SMR and stretching and shit.

Plan for tomorrow is to walk a whole lot with my dad (he's doing a 60 mile hike over 4 days for his 60th birthday, I'm joining for day 3), so it would be nice to be free of lingering leg pain before I get into that.

Zetz · « **Reply #858 on:** February 10, 2011, 07:18:12 pm »

Didn't notice Jimmy had updated his page. Nice.

Sucks about the pushups and aches in your legs though...

adarqui · « **Reply #859 on:** February 11, 2011, 04:10:25 am »

Quote from: LBSS on February 10, 2011, 05:44:21 pm

Have been getting a crucial ache in my knee (ITB, maybe plantaris), calf, Achilles, heel and top of my foot just before the third and fourth toes. There's a dirty trigger point (or 12) in there somewhere. I haven't had an ache like this in a while so I'm gonna get to the gym early tonight and do a shit ton of SMR and stretching and shit.

Plan for tomorrow is to walk a whole lot with my dad (he's doing a 60 mile hike over 4 days for his 60th birthday, I'm joining for day 3), so it would be nice to be free of lingering leg pain before I get into that.

damn your dad is beast.. sounds fun, hope you're health for it.

Clarence · « **Reply #860 on:** February 11, 2011, 05:19:59 am »

Quote from: LBSS on February 10, 2011, 11:43:58 am

Quote from: Sean0013 on February 10, 2011, 10:17:24 am
I'm going to Chapel Hill next month for the game. I'm not a UNC or a Duke fan but let's be real. Duke ain't looking that hot right now. Singler has gone to shiiiit. The only player that really stands out on that team to me right now is Nolan Smith. UNC are gonna take it next month...got a feeling!

Duke ain't lookin' as hot as they did before Irving went down, I will grant you that. But coming back from 16 down to win a rivalry game against a ranked team, while most of the team is playing like garbage, has got me feeling pretty good. Singler's too good to keep struggling like he has, Curry is coming along, the front line is underrated (and underperforming, but still, underrated).

And yeah, Smith is awesome. Maryland native, too.

We're not a great team and probably won't repeat, but anything less than Final Four would be a disappointment this year.

Go Blue!!!

LBSS · « **Reply #861 on:** February 12, 2011, 10:40:01 am »

Quote from: adarqui on February 11, 2011, 04:10:25 am

Quote from: LBSS on February 10, 2011, 05:44:21 pm
Have been getting a crucial ache in my knee (ITB, maybe plantaris), calf, Achilles, heel and top of my foot just before the third and fourth toes. There's a dirty trigger point (or 12) in there somewhere. I haven't had an ache like this in a while so I'm gonna get to the gym early tonight and do a shit ton of SMR and stretching and shit.

Plan for tomorrow is to walk a whole lot with my dad (he's doing a 60 mile hike over 4 days for his 60th birthday, I'm joining for day 3), so it would be nice to be free of lingering leg pain before I get into that.

damn your dad is beast.. sounds fun, hope you're health for it.

Great walk. I ended up joining my dad for the last 13 of his 16 miles yesterday. Beautiful day and I love spending time with him, so it was really nice. My lower left leg (same as the other day) started acting up really bad sometime soon after lunch, much worse than Friday, but it had gotten better-ish with some stretching and, oddly, more walking. Feels totally normal this morning. No workout today, gonna help my mom with a bunch of errands and shit leading up to the party/grand finale of my dad's hike. Tomorrow, though, I'm going to head over to the middle school court near my parents' house and see what I can do. Also, try to measure that hoop. Glad we're getting a few nice days for once.

adarqui · « **Reply #862 on:** February 13, 2011, 05:36:43 am »

Quote from: LBSS on February 12, 2011, 10:40:01 am

Quote from: adarqui on February 11, 2011, 04:10:25 am
Quote from: LBSS on February 10, 2011, 05:44:21 pm
Have been getting a crucial ache in my knee (ITB, maybe plantaris), calf, Achilles, heel and top of my foot just before the third and fourth toes. There's a dirty trigger point (or 12) in there somewhere. I haven't had an ache like this in a while so I'm gonna get to the gym early tonight and do a shit ton of SMR and stretching and shit.

Plan for tomorrow is to walk a whole lot with my dad (he's doing a 60 mile hike over 4 days for his 60th birthday, I'm joining for day 3), so it would be nice to be free of lingering leg pain before I get into that.

damn your dad is beast.. sounds fun, hope you're health for it.

Great walk. I ended up joining my dad for the last 13 of his 16 miles yesterday. Beautiful day and I love spending time with him, so it was really nice.

really cool man

LBSS · « **Reply #863 on:** February 14, 2011, 11:02:44 am »

Lower leg felt totally fine yesterday and feels fine again today. It was a birthday extravaganza this weekend: Saturday I spent the whole day helping my mom prepare for my dad's birthday party while he did the rest of his hike, then we had the party, then I was too tired to do much but play cards and go to sleep. Yesterday was my mom's birthday (my parents' birthdays are 5 days apart), so we did some family shit.

I should go to the gym today, but I'm conflicted because A) it's Valentine's Day and B) Tuesdays and Thursdays are generally better because the court doesn't get taken over until 8, rather than 7:15.

LBSS · « **Reply #864 on:** February 14, 2011, 03:14:43 pm »

UPDATE: Watson takes on Ken Jennings and Brad Rutter tonight. All other plans have been put on hold.

Google it, you lazy fucks.

adarqui · « **Reply #865 on:** February 14, 2011, 11:30:46 pm »

Quote from: LBSS on February 14, 2011, 11:02:44 am

Lower leg felt totally fine yesterday and feels fine again today. It was a birthday extravaganza this weekend: Saturday I spent the whole day helping my mom prepare for my dad's birthday party while he did the rest of his hike, then we had the party, then I was too tired to do much but play cards and go to sleep. Yesterday was my mom's birthday (my parents' birthdays are 5 days apart), so we did some family shit.

I should go to the gym today, but I'm conflicted because A) it's Valentine's Day and B) Tuesdays and Thursdays are generally better because the court doesn't get taken over until 8, rather than 7:15.

what the hell does valentine's day have to do with anything wtf?

word u coulda gone sunday/tuesday/thursday wt.f

happy BDAY to the LBSS-clan.

pc

LBSS · « **Reply #866 on:** February 15, 2011, 01:32:29 pm »

Quote from: adarqui on February 14, 2011, 11:30:46 pm

Quote from: LBSS on February 14, 2011, 11:02:44 am
Lower leg felt totally fine yesterday and feels fine again today. It was a birthday extravaganza this weekend: Saturday I spent the whole day helping my mom prepare for my dad's birthday party while he did the rest of his hike, then we had the party, then I was too tired to do much but play cards and go to sleep. Yesterday was my mom's birthday (my parents' birthdays are 5 days apart), so we did some family shit.

I should go to the gym today, but I'm conflicted because A) it's Valentine's Day and B) Tuesdays and Thursdays are generally better because the court doesn't get taken over until 8, rather than 7:15.

what the hell does valentine's day have to do with anything wtf?

word u coulda gone sunday/tuesday/thursday wt.f

happy BDAY to the LBSS-clan.

pc

strong question. the answer is nothing. i had a reason for bringing it up but it's not worth getting into now.

LBSS · « **Reply #867 on:** February 15, 2011, 09:33:35 pm »

BW = 171.3
SORENESS = none
ACHES/INJURIES = outside left hip tweaking a little EDIT and left calf, but not where it was hurting last week
FATIGUE = low
DIET = probably not enough protein or vegetables

s1: volume-strength

- RATING (6/10)

- warmup

- ME jumps (~5-7 x 2)
weak, mostly ~30

- MR double leg bounds: 5 x 5
first set was best but all okay and better than the last time I did these

- SQUAT: 4 x 5
275,275,275,275

- trap bar DL 1x5
335

- OHP: 3x5
125,125,125

- DB row: 3x5
65,65,65

~~- UNILATERAL: 3 x 3e (BSS)~~
still too retarded to remember everything I'm supposed to do in a single workout, even when I write it down, which is always

- OPTIONAL: CORE (Y/N?)
circuit x3
--Pallof press x10ex80
--leg lower x12

- STRETCH

ssr7 · « **Reply #868 on:** February 16, 2011, 04:09:13 am »

Yo are you gonna be training at balance this weekend? I may come down to test my standing and dropstep vert on the jumpmat.

LBSS · « **Reply #869 on:** February 16, 2011, 09:24:40 am »

Quote from: ssr7 on February 16, 2011, 04:09:13 am

Yo are you gonna be training at balance this weekend? I may come down to test my standing and dropstep vert on the jumpmat.

The jumpmat has been missing for months. Ori, the manager, kept promising me he'd bring it back from the Thomas Circle location but he's a LYING LIAR. But yeah, I'll be there. Actually, I'll ask him again tonight to bring it back if he's around.

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 1858544 times)

LBSS

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Sean0013

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LBSS

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Zetz

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adarqui

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Clarence

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LBSS

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adarqui

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LBSS

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ssr7

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LBSS

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