- track
-- warm up
-- 3 x 3 @sub-5k pace w/ 2 min jogging rest [3:49, 3:41, 3:38]
-- cool down
Rx was 6 x 3, cut in half because taper. picked up the intensity a bit, accordingly, and felt good. one of the faster guys in the group is running marine corps on sunday, he did the same. told me his goal is sub-2:55, 2:5x low if it all comes together. i would have a lot of work to do if i decide to seriously go after sub-3. he is significantly faster than i am.
