really nice weekend up visiting friends in philly. slept extremely well last night, almost nine hours. got back early afternoon, had a smoothie, and headed out.
- run 1:42:06, 17.32 km
great route, kind of improvised my way through a trail i'd never been on before and know DC well enough that despite not really knowing where i was, i ended up pretty much exactly where i'd intended. especially after spending the weekend in philly, i really appreciate how many real trails there are inside DC, within easy distance of my front door. legs felt a little tired from about km 11 onward, oddly. nice day, a little warm but breezy and not too humid.
