- track workout
-- warm up
-- 2 x [2 x 5:00 @ 3k pace, 2:00 @ marathon pace] w/ 3:00 rest
-- cool down
tough. didn't pre-program my watch so i just tried to eyeball it. ended up being more like 5k pace and MP +8-10s and that was hard enough for this morning. very wet out but not raining.
