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Author Topic: a fast and explosive donkey!  (Read 2162728 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6180 on: April 20, 2025, 04:41:50 pm »
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- run 1:17:38, 13.55 km, strides 4 x 100m
strides <2:50 pace, so not quite an all-out sprint but quite fast. everything feels ok, glad i threw the strides in at the end. warm out but not hot.
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