Author Topic: a fast and explosive donkey!  (Read 1859490 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #5505 on: April 15, 2021, 07:18:07 pm »
+3
upon waking

- GMB standing warm up
- meditate x 10 mins
very restless mind this morning

evening

- run 48:10, 9.70 km
had to take a shit for the last ~15 minutes, then explosive diarrhea and big fart the second i sat on the toilet. not sure where that came from, otherwise i feel fine. fun!

- stretch

i feel like i've been treading water with running this winter and it's lapsed into a kind of sad dog paddle.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5506 on: April 17, 2021, 06:44:07 pm »
+2
spent the day cleaning out my new place and picking up some stuff for it. gotta pack some more tonight and then tomorrow load the truck. moving in for real monday afternoon!
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5507 on: April 19, 2021, 07:52:02 pm »
+3
yesterday

- load moving truck

today

- unload moving truck

low back and biceps feeling it a bit. still don't have internet in the new place because the modem won't connect. the pin the coax cable that comes out of the wall is bent. back at parents' for the night and will try again in the morning with a pair of pliers.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: a fast and explosive donkey!
« Reply #5508 on: April 19, 2021, 10:54:48 pm »
+2
congrats on the new place man!! sux about the inet, hope you get it resolved quick, sux not to have it.

i'm still struggling to get good inet lol, it's a debacle.

LBSS

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Re: a fast and explosive donkey!
« Reply #5509 on: April 20, 2021, 04:05:09 pm »
0
super useful link, putting it here for future reference: https://www.washrun.org/maps-details/
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5510 on: April 22, 2021, 11:07:02 am »
+3
last night

- run 42:28, 8.85 km
first run starting at my new place. there's a steep downhill scramble onto the rock creek park path literally across the street from the building. sick. ran along potomac, around behind lincoln memorial, around washington monument, past white house/BLM plaza, and back. not bad for winging it. will try running up the river in the other direction next time.

- stretch
god that felt good. so stiff.

comcast guy came this morning so i finally have internet. thought i'd be able to set it up on my own but nah, landlady literally had never used the internet in here so the guy had to connect to the exterior cable.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5511 on: April 25, 2021, 04:22:56 pm »
+3
- run 46:52, 9.20 km
went to roosevelt island for the first time in my life. ended up on some trails that were overgrown, jumping over and ducking under logs, having to navigate a little. pretty surprising given that georgetown or arlington are in sight practically the whole way around! it was fun.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5512 on: April 27, 2021, 08:11:49 am »
+2
- run 48:54, 9.41 km
finally managed to get myself up to run before work again and didn't have any early calls to compete. did the middle ~3 km on a park trail almost completely out of sight of any road. god i love DC. much more climbing than i'm used to: typical runs around my parents' were 55 feet/mile. this route was over 90 feet/mile. but very much uphill-downhill so coming home was easier.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5513 on: April 29, 2021, 02:48:48 pm »
+2
stubbed my right big toe so badly last night that the nail bed filled with blood and started leaking. went to the podiatrist today, she removed the nail to make sure there wasn't a serious cut under there that could have gotten infected. turns out no cut, the blood was coming from the base of the nail. still, pretty freaking gross. so yeah, no running yesterday or today. she did say i could go back to it tomorrow but let's see how the toe feels.

right now it just feels like it isn't there, because of the novocaine.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Coges

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Re: a fast and explosive donkey!
« Reply #5514 on: April 29, 2021, 05:39:15 pm »
+1
stubbed my right big toe so badly last night that the nail bed filled with blood and started leaking. went to the podiatrist today, she removed the nail to make sure there wasn't a serious cut under there that could have gotten infected. turns out no cut, the blood was coming from the base of the nail. still, pretty freaking gross. so yeah, no running yesterday or today. she did say i could go back to it tomorrow but let's see how the toe feels.

right now it just feels like it isn't there, because of the novocaine.

Fuck! That's seriously the stuff nightmares are made of.
"Train as hard as possible, as often as possible, while staying as fresh as possible"
- Zatsiorsky

LBSS

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Re: a fast and explosive donkey!
« Reply #5515 on: April 30, 2021, 07:21:16 am »
0
it was gnarly. hurts this morning, taking the dressing off and soaking in warm salty water was not enjoyable. i can stand on it now but rolling through that toe isn't happening yet.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5516 on: April 30, 2021, 03:45:40 pm »
0
toe still pretty sensitive, limp mostly gone but still there a little. no run today either.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5517 on: May 02, 2021, 05:54:51 pm »
+4
yesterday

- catch with FP x ~90 mins
also played HORSE and shot around for a bit. he can still dunk easily. my hops have regressed completely, couldn't even touch rim. that may have had a little to do with my toe situation but regardless, ouch.

today

- run 42:13, 7.83 km
short and slow. toe still felt a little weird but was able to run without limping so ok. right pec and arm, and also glute, a bit sore from all the throwing yesterday.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #5518 on: May 05, 2021, 02:07:37 pm »
+1
work sucks again. did not factor in the frequency and irregularity of early calls when i was resolving to move runs to the morning. thunderstorm last night so no run.  motivation running low.
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #5519 on: May 06, 2021, 06:11:50 pm »
+2
- run 41:02, 8.14 km
beautiful evening. just my second run this week.

- stretch
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter