Adarq.org

- run 58:14, 11.71 km
slight variation of a normal route, which added some steep hills. very windy. slowed down on the back stretch to keep breathing at five-in-five-out. hamstrings a little tight.

- stretch

foot fine, somehow. biceps/forearms sore, and low back not sore but was stiff when i woke up.

- run 48:22, 10.01 km
cut it off about five houses up from home because my dad was walking up the street with the puppy.

- stretch

69/21 degrees and low humidity. beautiful.

- run 0.7 km
legs felt weird/dead. stopped. quads also felt weird yesterday, which i forgot to log.

- push up x 25
- wide grip pull up x 8,7

- stretch

went on date last night instead of training. worth it. woman is cool and cute.

nice!!!!!!

also i haven't been logging this consistently but i've started doing push ups and pull ups again. not on any set plan, just trying to build up the ability again without hurting myself like i did last summer.

nice x 2!

i've been happy just doing pushups/dips/pullups, loving it. in the context of hurting yourself: def less risky than getting gung-ho with weights, and results are decent so, can't complain.

pc!

yeah but i gave myself tendinitis in my elbow last year from pull ups. gotta be careful.

ya for sure. and i tweaked my bicep tendon recently "climbing my rack" .. but that was dumb.. and fun ;<

whoa the text box gets an orange rim now when it's active.

has to be the browser doing it, hah.

- run 1:33:20, 16.09 km
such a gorgeous evening. golden light in the trees and on the houses, fluffy clouds blowing across the sky. god bless the extra hour of light. death to daylight savings time, may be it be cast into the pits of hell never to return.

- stretch

awesome.

100% agree. and since i got my house, i've only seen ~2 sunsets or so when getting off work, been dreaming of this day. got home, rays gold everywhere. <3

adarq man, i'm telling you, come up and visit. i was thinking about you on sunday's run, going through rock creek park. so many beautiful places to run around here. so many races (when covid returns). i know you're kind of semi-retired from running, but if and when you get healthy, come on up. especially if i end up able to rent my friend's place, where i'd have a spare bedroom.

man i need to take you up on that. and i really appreciate it. sounds great.

i've always been so comfortable uhh, not going anywhere. the last 6 months or so has been very different for me, opening up to lots of new things (ie house, wine, not-gf (complicated lol), fires, etc lol). need to add traveling to the list, especially to see friends. so i'll probably take you up on that this year!!! would be dope to visit and hang out.

pc!