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Author Topic: a fast and explosive donkey!  (Read 1860697 times)

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adarqui

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Re: no bounce, need bounce
« Reply #465 on: September 06, 2010, 08:12:26 pm »
0
Quote from: LBSS on September 06, 2010, 01:14:00 pm
Yesterday, went hiking/trail running/bouldering with my brother and a couple other kids. Culminated with jumping into the Potomac River off a 40-50 foot cliff. Some kayaker passing by filmed us and then filmed me spelling out my email address (lol) so hopefully we'll have some footage soon!

hah sounds fun.. jumping into canals around here is scary shit, i used to do it alot though it's fun as hell.

how'd you spell out your email address?

Quote
We got a $75 ticket (each) for "entering the Potomac" which is apparently illegal because mad people have drowned in it this year, but whatever. Fucking worth it.

wtf? that is whack
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LBSS

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Re: no bounce, need bounce
« Reply #466 on: September 07, 2010, 12:20:21 am »
+1
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: no bounce, need bounce
« Reply #467 on: September 07, 2010, 04:26:03 am »
0
Quote from: LBSS on September 07, 2010, 12:20:21 am
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.
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LBSS

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Re: no bounce, need bounce
« Reply #468 on: September 07, 2010, 09:18:58 am »
+1
Quote from: adarqui on September 07, 2010, 04:26:03 am
Quote from: LBSS on September 07, 2010, 12:20:21 am
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.


In your dreams, adarq.

No, really, I mean that.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: no bounce, need bounce
« Reply #469 on: September 07, 2010, 10:49:16 pm »
0
Quote from: LBSS on September 07, 2010, 09:18:58 am
Quote from: adarqui on September 07, 2010, 04:26:03 am
Quote from: LBSS on September 07, 2010, 12:20:21 am
Quote from: adarqui on September 06, 2010, 08:12:26 pm

how'd you spell out your email address?

Guy paddled over and pointed his camera at me, and I spelled it out to the camera.

imagine if he was like some psychopathic serial killer and now he's going to hunt you down, because in his twisted mind he thinks you pooped in the canal and destroyed some wildlife.

shit.


In your dreams, adarq.

No, really, I mean that.

ya, sounds like something i'd dream about.. hehe
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LBSS

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Re: no bounce, need bounce
« Reply #470 on: September 08, 2010, 06:25:06 pm »
+1
Not enough sleep last night + Feel a cold coming on + Tournament this weekend = I will not feel guilty about not working out.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Flander

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Re: no bounce, need bounce
« Reply #471 on: September 09, 2010, 12:26:24 am »
0
Basket tournament?
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adarqui

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Re: no bounce, need bounce
« Reply #472 on: September 09, 2010, 05:13:31 am »
0
Quote from: Flander on September 09, 2010, 12:26:24 am
Basket tournament?

probably ultimate frisbee, didn't know he was ready to do tournaments though either.

get better lbss brosef.
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LBSS

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Re: no bounce, need bounce
« Reply #473 on: September 09, 2010, 10:05:08 am »
-1
Quote from: adarqui on September 09, 2010, 05:13:31 am
Quote from: Flander on September 09, 2010, 12:26:24 am
Basket tournament?

probably ultimate frisbee, didn't know he was ready to do tournaments though either.

get better lbss brosef.

Correctamundo. Yeah, practice has gone well the last two times ankle-wise, feeling strong, and this is basically my last chance to play this year before the season ends and I plow into training with no athletic distractions. So I'm playing, but the slightest tweak will end my weekend. Hopefully there will be no tweak, and hopefully if the tweak comes it's just that.

EDIT: Vitamin C superdosing + placebo effect = feeling better.  :highfive:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: no bounce, need bounce
« Reply #474 on: September 09, 2010, 08:43:54 pm »
-1
Just did a little running today to loosen my legs up. Everything was barefoot on turf except the warm up jog

warm up
jog x.5 mi
sprint drills (high knees, butt kickers, etc.)
10 yard build-ups

work
20 yard sprint x5
tempo run 1000m -- 11111 11111 -- 16-19s pace, 40s between reps, 80s between sets

cool down
stretch
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Chris Hickson

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Re: no bounce, need bounce
« Reply #475 on: September 09, 2010, 10:40:33 pm »
0
Quote from: LBSS on September 09, 2010, 08:43:54 pm
Just did a little running today to loosen my legs up. Everything was barefoot on turf except the warm up jog

warm up
jog x.5 mi
sprint drills (high knees, butt kickers, etc.)
10 yard build-ups

work
20 yard sprint x5
tempo run 1000m -- 11111 11111 -- 16-19s pace, 40s between reps, 80s between sets

cool down
stretch


40 time?
100m time?
mile time?
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for all you lil faggots with the routine of benchpress and curls daily listen up....... If I walk into the gym and your in the squat rack doing fuggin curls, u better prey Im feelin like a nice guy that day or your about to experiance a special treat from my bag of trick which includes loud dropping

LBSS

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Re: no bounce, need bounce
« Reply #476 on: September 09, 2010, 11:12:29 pm »
-1
Assuming you meant mine...

Quote from: Chris Hickson on September 09, 2010, 10:40:33 pm
40 time?

Good question

Quote from: Chris Hickson on September 09, 2010, 10:40:33 pm
100m time?

Good question

Quote from: Chris Hickson on September 09, 2010, 10:40:33 pm
mile time?

Good question

Haha. I'm still out of shape at the moment, so my guess for each would be suck, suck and suck. I'm booked this weekend but my last attempt at testing was a complete wash, so I'm going to do some real baseline, with proper planning, probably the weekend after this (will take me at least a week to recover from my tournament this weekend).

I'm not especially concerned with any of the things you asked about, but the fact of your asking makes me want to know. So either thanks for motivating me or fuck you for complicating things, I'm not sure which, lol.  ;D
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: no bounce, need bounce
« Reply #477 on: September 10, 2010, 03:36:20 am »
0
I'm not especially concerned with any of the things you asked about, but the fact of your asking makes me want to know. So either thanks for motivating me or fuck you for complicating things, I'm not sure which, lol.  [/quote]

lol

don't test 100m off the bat though, if anything test 40yd soon, then eventually 60m/100m (later on when you feel beast).

pc
« Last Edit: September 10, 2010, 03:39:02 am by adarqui »
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LBSS

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Re: no bounce, need bounce
« Reply #478 on: September 10, 2010, 07:49:30 am »
-1
Word, I would want to work my way up to that and the mile, too, considering I haven't run more than 100m in a straight line at any speed since...June?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: no bounce, need bounce
« Reply #479 on: September 11, 2010, 01:04:47 am »
0
Quote from: LBSS on September 10, 2010, 07:49:30 am
Word, I would want to work my way up to that and the mile, too, considering I haven't run more than 100m in a straight line at any speed since...June?

ya that'll improve your overall fitness and won't have any detrimental effect on vert/speed/power, it'll in fact have a positive effect imo..

peace
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