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Author Topic: a fast and explosive donkey!  (Read 1859273 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4635 on: July 30, 2018, 11:45:39 am »
+2
- run 3.91 km in 20:55
calves tight, started feeling left IT band as well. called it early.

- stretch
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: a fast and explosive donkey!
« Reply #4636 on: July 31, 2018, 08:14:34 am »
0
Quote from: LBSS on July 30, 2018, 05:52:57 am
a propos of what i just wrote in seifullaah's journal: i'm most likely moving to london next year. once there i will be joining an athletics club ASAP.

well that's really awesome.

you'll be overwhelmed by how much athletics you want & can do there.. hah.

so many great people to run with, races, etc.. probably also have ultimate leagues and other stuff. you'll have you some fun!
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LBSS

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Re: a fast and explosive donkey!
« Reply #4637 on: July 31, 2018, 10:47:31 pm »
+2
^^^true. prob join a power and/or oly lifting gym as well..  :P

was sick again yesterday. no run. not sure what's up, i've been sleeping well and eating fine. ran with fast christian this morning.

- run 6.12 km in 31:03

- stretch
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4638 on: August 02, 2018, 12:36:58 pm »
+2
- run 3.87 km in 19:28

- push up x 21,10

- KB row 18kg x 21,10/arg

- hollow body holds x 2

- stretch

motivation zero, had to drag myself into my sneakers and out the door. better than nothing.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4639 on: August 03, 2018, 11:07:26 am »
+1
morning

- run 1.31 km in 7:39

- stretch

legs felt full of lead. tried to push through until i was warmed up but they weren't having it. still pleased at having woken up and gotten out the door. shift to morning runs may be possible as long as it the heat and humidity stay a bit down.

evening

- run 8.26 km in 44:07

- stretch

humid but not unbearable. weekly total distance 42.5, moving in the right direction despite a couple of abortive runs. good.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4640 on: August 04, 2018, 09:39:00 am »
+1
- run 4 km in 20:47, strides 20s x 3 w/60s slow jog rest, run ~0.5km
strides in ~2:55/km per garmin. they weren't that fast because it is so hot and humid but still, that's a little slower than the women's 5000m record pace.

- leg lowers x 10,10,10

- stretch

36/97 degrees and sticky.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4641 on: August 05, 2018, 12:22:44 pm »
+1
- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.

- stretch

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

FP

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Re: a fast and explosive donkey!
« Reply #4642 on: August 05, 2018, 01:36:14 pm »
+1
Interesting how the field rectangle seems to narrow in the center. Running in vert?
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LBSS

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Re: a fast and explosive donkey!
« Reply #4643 on: August 05, 2018, 11:05:02 pm »
+1
Quote from: FP on August 05, 2018, 01:36:14 pm
Interesting how the field rectangle seems to narrow in the center. Running in vert?

haha not really "vert". we try sometimes to organize a bit but it's pickup where i'm by far the most skilled and experienced player. you've played with me, that should give you a sense of how high the quality is.  ::)
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #4644 on: August 06, 2018, 10:53:49 am »
0
Quote from: LBSS on August 05, 2018, 12:22:44 pm
- ultimate: 4.2 km in 49:48 (stopped watch during breaks but not between points)
finally wore watch during ultimate. only takes readings every 10s so the margin of error is pretty big, but still glad to have a ballpark. interesting.

- stretch



hah cool.
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LBSS

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Re: a fast and explosive donkey!
« Reply #4645 on: August 06, 2018, 11:32:37 am »
+2
- run 7.84 km in 41:39

- stretch

slightly cooler this evening, only high 80s/low 30s, but 75-80% humidity. right forearm, shins, quads and abs all a little sore but nothing serious. right shoulder unhurt, which is the first time i've been able to say that after ultimate in just about a year.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4646 on: August 06, 2018, 11:51:53 pm »
+1
theeeres' the soreness. feet, too.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4647 on: August 08, 2018, 12:58:49 pm »
+1
- run 10.43 km in 57:46

- stretch

meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #4648 on: August 08, 2018, 01:45:20 pm »
0
Quote from: LBSS on August 08, 2018, 12:58:49 pm
- run 10.43 km in 57:46

- stretch

nice!!! :ibrunning:

Quote
meant to run for an hour but got home just short. oh well. felt great, nice and slow. keep the hard days hard and the easy days easy. starting to learn what that means, i think.

hah. yup!

It's interesting how, you just have to learn it yourself. All kinds of people can tell you about it, but eventually it just starts to make sense from within.

For me, that finally "clicked" this year. It definitely helped take me to another level.
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LBSS

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Re: a fast and explosive donkey!
« Reply #4649 on: August 09, 2018, 11:16:39 am »
+1
- run 5.8 km in 32:07

- stretch

left hamstring a bit stiff so took it easy again pace-wise. meant to do 40 mins but it started lightning in the distance and then a family of boars crossed the road in front of me and it was dark. woods on one side of the road, high grass on the other. not tryna get in the middle of a family of wild boars at night when i can't see any of them. so i turned around and called it an evening.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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