« previous next »
Pages: 1 ... 293 294 [295] 296 297 ... 405   Go Down

Author Topic: a fast and explosive donkey!  (Read 1861234 times)

0 Members and 1 Guest are viewing this topic.

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4410 on: February 06, 2018, 03:45:00 am »
+3
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4411 on: February 06, 2018, 09:45:50 am »
+1
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.

no exercise tonight, just frustration and trying not to lose my temper for no reason.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4412 on: February 06, 2018, 02:04:39 pm »
0
Quote from: LBSS on February 06, 2018, 03:45:00 am
it's amazing how good my legs felt when i finished running last night. much better than after most ~6-7 km runs. not sure why that is, but as i said they felt light, and like they wanted to keep moving. and no knee ache at all. it's not like i was going super slow, either, and my knees were aching a little after the ~9 km run i did last week at much slower pace.

hm.

that's one of the best feelings, especially when it continues into the next day.

I get it "randomly": i've had it after short sessions, long ones etc. I had it after my really long run a few weekends ago, love it.

 :ibrunning: :ibrunning:

edit: another amazing post-run experience is: after VERY LONG runs, lungs can just feel amazing (air feels more "pure" and breathing feels more relaxed).. that day and for another day or so. That's a really cool feeling, not sure if others experience it.

Quote from: LBSS on February 06, 2018, 09:45:50 am
because it is not in god's plan for me to ever have something nice without also being denied something nice, my body followed up yesterday's excellent run with a day-long driving headache. took some panadol a little while ago to seemingly no effect. fml.

no exercise tonight, just frustration and trying not to lose my temper for no reason.

damn :/
« Last Edit: February 06, 2018, 09:43:10 pm by adarqui »
Logged

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4413 on: February 07, 2018, 10:29:28 am »
+2
interesting. will be a phenomenon to look forward to but not try to predict i guess. legs felt a lot heavier today, especially soleus toward the end.

- interval workout
-- warm up run x 2 km @ 4:50 pace
-- 1 km x 3 @ [4:13, 4:10, 4:07], 1:30 walking rest
-- cool down run x 2 km @ 5:24 pace (dead)
more challenging than i expected. didn't feel great. 7.51 km total distance, 37:33 total time. almost exactly the same as last interval workout.

dreamt about my late brother last night for the first time since he died.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4414 on: February 08, 2018, 10:23:05 am »
+3
- run 7.15 km in 33:28
4:41 pace. legs a little dead from last night but no weird soleus exhaustion or anything.

- stretch

rest or bw/yoga tomorrow.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4415 on: February 11, 2018, 05:28:09 am »
+3
friday ended up being rest.

yesterday

- run 7.43 km in 34:24
stiff breeze, which is unusual here. 4:38 pace, a bit quicker than relaxed but still three breaths in three breaths out.

- stretch

- pull ups x 5
shoulder okay, not 100% but okay.

moving in with gf in a new place in a couple of weeks. pretty excited about it. considering getting a set of monkey bars
« Last Edit: February 11, 2018, 12:58:24 pm by LBSS »
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4416 on: February 11, 2018, 12:11:37 pm »
+3
- run 11.01 km in 55:57
did not check pace at any point, nice and relaxed. 5:05 pace on average, so slower than last week's longe run but quicker than the week before. felt very sad and enervated all of a sudden this evening and had a strong urge to be alone, which is really unusual for me. took me a while to get out the door but once i did was very glad.

also this puts me at 43.1 km for the week, so this marks a single-run distance PR and gives me a seven-day PR.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4417 on: February 12, 2018, 10:49:23 am »
0
Quote from: LBSS on February 11, 2018, 05:28:09 am
moving in with gf in a new place in a couple of weeks. pretty excited about it. considering getting a set of monkey bars

whoa that's pretty big. awesome man!
Logged

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2537
  • Goobernatorial
  • Respect: +1178
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4418 on: February 12, 2018, 10:58:13 am »
+2
Quote from: LBSS on February 11, 2018, 12:11:37 pm
also this puts me at 43.1 km for the week, so this marks a single-run distance PR and gives me a seven-day PR.

gz on the marathon PR of ~160 hours
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4419 on: February 12, 2018, 11:49:18 pm »
+1
Quote from: Joe on February 12, 2018, 10:58:13 am
Quote from: LBSS on February 11, 2018, 12:11:37 pm
also this puts me at 43.1 km for the week, so this marks a single-run distance PR and gives me a seven-day PR.

gz on the marathon PR of ~160 hours

lol
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4420 on: February 12, 2018, 11:51:37 pm »
+2
last night

- GMB warm up

- pirouettes x some

- front levers x some

- handstands x some

- pull ups x some

- hollow body holds x some

- stretch

25-30 mins in total, just wanted to get upper body involved a little. resting legs after the 11 km on sunday, plus it was absolutely pouring rain. don't mind a little cold or a little rain, but pouring rain in 45-degree weather: hard pass. if it's raining again tonight i'll go to the gym, otherwise it's interval time.
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4421 on: February 13, 2018, 09:36:43 am »
+2
- interval workout
-- warm up run 2.00 km @ 4:53 pace
-- 500m x 7 @ [1:58, 1:56, 1:58, 1:58, 1:56, 1:58, 1:57], 1:00 walking rest
-- cool down run 1.76 km @ 5:40 pace (dead, calves especially right not into it, took a couple short walking breaks)
mental game. brain still bargaining with me to cut the number of intervals short but i did one more than last time. fuck you brain. total distance 8.09 km, total time 40:28.

- stretch

also this keeps me over 40 km for the last seven-day period.
« Last Edit: February 13, 2018, 11:10:41 am by LBSS »
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

  • Administrator
  • Hero Member
  • *****
  • Posts: 34034
  • who run it.
  • Respect: +9112
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4422 on: February 13, 2018, 12:54:19 pm »
0
Quote from: LBSS on February 13, 2018, 09:36:43 am
- interval workout
-- warm up run 2.00 km @ 4:53 pace
-- 500m x 7 @ [1:58, 1:56, 1:58, 1:58, 1:56, 1:58, 1:57], 1:00 walking rest
-- cool down run 1.76 km @ 5:40 pace (dead, calves especially right not into it, took a couple short walking breaks)
mental game. brain still bargaining with me to cut the number of intervals short but i did one more than last time. fuck you brain. total distance 8.09 km, total time 40:28.

- stretch

also this keeps me over 40 km for the last seven-day period.

brains are bitches.
Logged

LBSS

  • Hero Member
  • *****
  • Posts: 12979
  • plugging away...
  • Respect: +8042
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4423 on: February 15, 2018, 12:29:54 am »
+1
morning

- run ~4 km in ??
struggled, mornings are hard. gotta reorient bedtime if i'm gonna start running in the morning before it gets hot out. forgot watch so not sure about time or exact distance but i did 4 km worth of laps at the track.

- stretch

will run again later.

EDIT: evening

- run 7.67 km in 36:53
4:48 pace. did not look at watch until the end. mostly kept it a shade above easy, picked it up to 4:05 or so for the last couple hundred meters just for funsies. slightly disappointed in the overall pace but that's okay.

- stretch

another note: the garmin forerunner 235 hr monitor is supposed to be unreliable, but it's interesting to look at the trendline on the run today: steadily up from 135 to 152 over the course of the run.
« Last Edit: February 15, 2018, 10:19:17 am by LBSS »
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Joe

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 2537
  • Goobernatorial
  • Respect: +1178
    • View Profile
    • Email
Re: a fast and explosive donkey!
« Reply #4424 on: February 15, 2018, 11:18:23 am »
+1
Nice double! Been kind of hyped to run twice in one day at some point, haha.

Do you have it in mind to race a 5k at some point? I'm sure you could drop a sick time given the paces you train at casually.
Logged
"i threaten to kill myself whenever my parnets tell me to get a job" - bjpenn
Pages: 1 ... 293 294 [295] 296 297 ... 405   Go Up
« previous next »