Alright, let's do this again:
AGE: 23
HEIGHT: 5-11 (reach 7-6)
WEIGHT: 169-173
SLEEP SCHEDULE: pretty regular, ~7 hours/night
BODY TYPE: borderline ecto/meso (i.e. "athletic")
GOALS: dunk, dunk, dunk, dunk. Be faster. Be in better shape.
CURRENT ABILITY: can't do it, can't do it, can't do it, can't do it. Am pretty "game-fast" in my sport of choice because I'm smart. But my pure acceleration and straight-line speed leave a lot to be desired. Am in "good shape" relative to the general population but not so much relative to where I want to be.
INJURY HISTORY: right ankle sprain x4, right collarbone dislocation x1, lots of nagging shit here and there over the years
TRAINING HISTORY & ACHIEVEMENTS: more or less regular training for two years now. Beyond simple strength improvements, I haven't achieved much of anything
CURRENT ACTIVITY LEVEL AND/OR TRAINING PROGRAM: I work at a desk, so my activity from 9-6 is mainly just however much fidgeting I do, which is a lot. Walk to and from work and the gym, it's a triangle about a mile on each side. So 2-4 miles of walking per day. Work out in the gym three days per week plus ultimate frisbee practice on Saturdays. Tournament September 11-12 will require several days of recovery and, insh'allah, similar thing will happen on October 2-3.
BRIEF OVERVIEW OF CURRENT DIET: It's fine.
IMPORTANT ACTIVITIES: Work can be erratic. Usually out by 6-6:15 but sometimes have to be here until 7:30 or 8. Can cause stress, which undoubtedly affects workouts. Ultimate on Saturdays.
So, what do you think, adarq? What's the plan?
