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Author Topic: a fast and explosive donkey!  (Read 1859667 times)

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Coges

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Re: a fast and explosive donkey!
« Reply #4095 on: April 13, 2017, 07:45:22 pm »
0
Quote from: LBSS on April 13, 2017, 11:02:49 am
- handstand bailing
awkward. something not clicking.

Assuming it's cartwheel bailing? What do you feel is the problem?

Also, what do you thing of the program so far? Worthwhile?
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LBSS

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Re: a fast and explosive donkey!
« Reply #4096 on: April 13, 2017, 10:41:28 pm »
+2
yep, cartwheel bailing. part of the issue is it just seems to hurt my wrists to twist. after workout this morning, found an older tutorial from them that explains it a little differently, i.e. more explicitly as a funky-hand-position cartwheel. maybe that'll help.

hard to judge the program so far, hasn't even been two weeks. but i'm glad to have something to just give myself over to and stop thinking or planning. one odd things is there appears to be a lot of hip flexor work.

woke up early this morning so did this before work:

- GMB F1 W2 D4

ETA: here are a couple vids from today:

crow front view: https://www.youtube.com/watch?v=It4MXyuNmp4
crow side view: https://www.youtube.com/watch?v=gfBgCvqLvKY
front scales (plant leg is not locked out because that fucks with my knees):
<a href="http://www.youtube.com/watch?v=zY2Zb4c_6UI" target="_blank">http://www.youtube.com/watch?v=zY2Zb4c_6UI</a>
« Last Edit: April 14, 2017, 12:31:04 am by LBSS »
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LBSS

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Re: a fast and explosive donkey!
« Reply #4097 on: April 15, 2017, 11:20:43 am »
+2
- GMB F1 W2 D5
cartwheels still inconsistent but starting to get a couple that feel clean. need to film again, was too dark again tonight. feel great otherwise though. was at a barbecue all afternoon and successfully avoided booze the whole time in anticipation of workout. yes.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Joe

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Re: a fast and explosive donkey!
« Reply #4098 on: April 15, 2017, 12:21:12 pm »
0
Quote from: LBSS on April 15, 2017, 11:20:43 am
was at a barbecue all afternoon and successfully avoided booze the whole time in anticipation of workout. yes.

the greatest of all fitness challenges. good work
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LBSS

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Re: a fast and explosive donkey!
« Reply #4099 on: April 16, 2017, 11:33:20 am »
+2
active rest day, hiked/climbed around some 2000-year-old buddhist ruins for a couple of hours. mild sunburn on back of neck.
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- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4100 on: April 17, 2017, 11:41:02 am »
+1
active rest day. week 3 begins tomorrow. should have done focused mobility work one of the last two days, but fuck it, yoga counts. sort of.

- yoga + HIIT x 75 mins
friend made it tough today.
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- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4101 on: April 18, 2017, 02:14:20 am »
+1
morning
- GMB wrists

week 3 starts tonight. things pick up a bit in intensity. excited.

evening
- GMB F1 W3 D1
handstand bailing still just clumsy and disorganized. progress on handstand facing out though, floated into a free handstand nicely a couple of times. wall walks also better, getting closer to wall. excited to learn kip-ups.
« Last Edit: April 18, 2017, 10:48:19 am by LBSS »
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Coges

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Re: a fast and explosive donkey!
« Reply #4102 on: April 18, 2017, 08:55:58 pm »
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Quote from: LBSS on April 18, 2017, 02:14:20 am
excited to learn kip-ups.

As in from floor to feet or into an exercise?
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LBSS

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Re: a fast and explosive donkey!
« Reply #4103 on: April 19, 2017, 01:15:05 am »
+1
Quote from: Coges on April 18, 2017, 08:55:58 pm
Quote from: LBSS on April 18, 2017, 02:14:20 am
excited to learn kip-ups.

As in from floor to feet or into an exercise?

floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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Coges

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Re: a fast and explosive donkey!
« Reply #4104 on: April 19, 2017, 01:30:48 am »
+2
Quote from: LBSS on April 19, 2017, 01:15:05 am
Quote from: Coges on April 18, 2017, 08:55:58 pm
Quote from: LBSS on April 18, 2017, 02:14:20 am
excited to learn kip-ups.

As in from floor to feet or into an exercise?

floor to feet for now. the way things are designed eventually i'll learn to incorporate them into "flows," i.e. series of connected moves. like a kata, kind of. and then in future phases add more difficult moves.

Nice! Kip ups are wicked fun. Especially when you get to no hands as well. They're also a movement that seems impossible at first but once you "get it" it's like riding a bike.

Edit- Remembered I had a vid of me doing them somewhere- https://www.youtube.com/watch?v=qtb94Gqf83Y
« Last Edit: April 19, 2017, 01:38:44 am by Coges »
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LBSS

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Re: a fast and explosive donkey!
« Reply #4105 on: April 19, 2017, 11:47:15 am »
0
- GMB F1 W3 D2
skipped cartwheels because power out so it's pitch dark outside.

EDIT: about 30-40 minutes after workout ended, started feeling a strain in the left side of my chest that migrated to posterior shoulder and left side of neck. was pretty much gone by the time i went to bed and no effects this morning. still, something to be mindful of.
« Last Edit: April 20, 2017, 05:02:16 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4106 on: April 20, 2017, 11:54:59 am »
+1
- rock climbing x a bit
new friend invited me to go to an outdoor artificial facility here. only did a few attempts. it was fun. will probably keep going occasionally. must maintain focus, though: climbing is also hella draining.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4107 on: April 21, 2017, 07:56:07 am »
0
ate something funny last night and now i have diarrhea and feel tired.

EDIT: warmed up but could not even get into crow properly. definitely too lightheaded (prob because dehydrated) for inversions. taking day off.
« Last Edit: April 21, 2017, 09:26:41 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4108 on: April 22, 2017, 05:35:21 am »
+2
- GMB F1 W3 D4
felt slightly nauseated toward the end, fucked up kip-up set up so jarred tailbone a little and called it. still recovering from 24 hours of diarrhea. will work more on them tomorrow or during next active rest day. handstand bailing remains a source of frustration. video follows, is a mess:

<a href="http://www.youtube.com/watch?v=E0maEgTVCZ0" target="_blank">http://www.youtube.com/watch?v=E0maEgTVCZ0</a>

on the plus side, cartwheels getting better:

<a href="http://www.youtube.com/watch?v=spLhM3u3Jw4" target="_blank">http://www.youtube.com/watch?v=spLhM3u3Jw4</a>
« Last Edit: April 22, 2017, 05:57:33 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4109 on: April 23, 2017, 10:14:39 am »
0
still recovering from food poisoning, that shit is so annoying. diarrhea gone but i'm still under the weather. resting today instead of continuing to try to push through. blah.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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