ACHES/INJURIES: waiting for right fingernail to fall off
SORENESS: glutes, upper hams
MENTAL STATE: great
- warm up
- superset x 2
-- plate jump squat +15s x 4
-- ME SVJ x 3
- squat 140 x 2,2
weighed ~74-74.5 after workout so this is about 1.9 times bw for doubles. neat.
- bench 75 x 8,8,6
- superset x 2
-- hyper +15 x 15
-- TTB (straps) x 10
- pull up breathing ladder x (1,2,3) x 3
- kroc row 36 x 10L; 10R
- tricep pressdown 90 x 10+3+3+3
- DB curl 12s x 8+3
- stretch
awesome workout