Author Topic: a fast and explosive donkey! (Read 1860537 times)

Mikey · « **Reply #3870 on:** September 22, 2016, 12:08:58 am »

Quote from: LBSS on September 21, 2016, 11:30:45 pm

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck still stiff but not as bad, not too painful
MENTAL STATE: fantastic for some reason

- warm up

- MB OH toss x 3,3
much power, hit ceiling very hard. prob hardest throws i've done.

- SL jumps x 5,5/leg

- squat 315 x 3,3,3
felt so strong, these were easy. could probably have done 3x5, which would tie all-time PR, but that's not the point. last reps explosive on each set.

- TTB x 8,8

- stretch

whoa. not sure i would have jumped high today but i felt strong as fuck. haven't gotten enough sleep the last two nights, either. weird.

Based on your strength and mental state I think you would've jumped very well today.

adarqui · « **Reply #3871 on:** September 22, 2016, 02:51:31 pm »

Quote from: Mutumbo000 on September 22, 2016, 12:08:58 am

Quote from: LBSS on September 21, 2016, 11:30:45 pm
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck still stiff but not as bad, not too painful
MENTAL STATE: fantastic for some reason

- warm up

- MB OH toss x 3,3
much power, hit ceiling very hard. prob hardest throws i've done.

- SL jumps x 5,5/leg

- squat 315 x 3,3,3
felt so strong, these were easy. could probably have done 3x5, which would tie all-time PR, but that's not the point. last reps explosive on each set.

- TTB x 8,8

- stretch

whoa. not sure i would have jumped high today but i felt strong as fuck. haven't gotten enough sleep the last two nights, either. weird.

Based on your strength and mental state I think you would've jumped very well today.

x2

sounds like you were firing on all cylinders yesterday.

LBSS · « **Reply #3872 on:** September 22, 2016, 09:28:45 pm »

had my physical this morning. verdict: i have really low vitamin D, slightly elevated protein, slightly elevated blood pressure, and herpes, and otherwise am in perfect health. got a script for the vitamin D -- apparently the OTC stuff is not activated so you still need sun exposure to make it work. duly noted. the Rx stuff is already activated and you just take one pill (50,000 IU) a week. also got a script for the HSV that i'm to take only if i ever start to develop symptoms.

also i had to speak on a panel tonight about northern pakistan. got my visa this week. leaving the country soon now. matter of weeks. wow.

adarqui · « **Reply #3873 on:** September 23, 2016, 09:45:16 pm »

Quote from: LBSS on September 22, 2016, 09:28:45 pm

had my physical this morning. verdict: i have really low vitamin D, slightly elevated protein, slightly elevated blood pressure, and herpes, and otherwise am in perfect health. got a script for the vitamin D -- apparently the OTC stuff is not activated so you still need sun exposure to make it work. duly noted. the Rx stuff is already activated and you just take one pill (50,000 IU) a week. also got a script for the HSV that i'm to take only if i ever start to develop symptoms.

nice about the vitamin D.

Quote

One study, published in February 2009 in The Journal of Clinical Endocrinology & Metabolism, concludes that adolescents with higher levels of vitamin D can jump higher, quicker, and with greater power than those with lower vitamin D levels.

lool.

Quote

also i had to speak on a panel tonight about northern pakistan. got my visa this week. leaving the country soon now. matter of weeks. wow.

crazy man.. a new 104 week life-macrocycle is about to begin.

LBSS · « **Reply #3874 on:** September 24, 2016, 07:34:20 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck still stiff but not painful
MENTAL STATE: blah, under the weather

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x ~8
again super inconsistent. one or two really good jumps and one or two abortive attempts. head out of it, called it a day. better luck tomorrow inshallah.

LBSS · « **Reply #3875 on:** September 25, 2016, 11:23:11 am »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: really good

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x ~15
really good, bunch of easy dunks with the dodgeball. didn't quite hit 37 but was close a couple times. noticed that on my best jumps with the ball i was taking off from a little farther away from the rim. not intentionally. not sure if that's because of shorter plant step or because starting farther away. interesting.

- SLRVJ x a couple

- SL SVJ x 5/leg

cut it short because i have to go visit my grandma. still, reasonably happy with this. i felt shitty/thick when i woke up, had my coffee and a banana and debated going at all for a while. but eventually i started to feel better and by the time i got to the gym i felt light and happy to be there.

some days, you just have to make yourself show up and see what happens.

ETA: later

- tennis x 30 mins
something tweaking a little in my back. okay.

adarqui · « **Reply #3876 on:** September 25, 2016, 11:35:24 am »

Quote from: LBSS on September 25, 2016, 11:23:11 am

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: really good

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x ~15
really good, bunch of easy dunks with the dodgeball. didn't quite hit 37 but was close a couple times. noticed that on my best jumps with the ball i was taking off from a little farther away from the rim. not intentionally. not sure if that's because of shorter plant step or because starting farther away. interesting.

- SLRVJ x a couple

- SL SVJ x 5/leg

cut it short because i have to go visit my grandma. still, reasonably happy with this. i felt shitty/thick when i woke up, had my coffee and a banana and debated going at all for a while. but eventually i started to feel better and by the time i got to the gym i felt light and happy to be there.

nice!!

Quote

some days, you just have to make yourself show up and see what happens.

ya.. it's almost better to get a warmup in and THEN evaluate.. it's surprising sometimes how crap we feel before starting a session and then boom, tons of power/everything clicking.. but going into it we think there's no way we'll perform good. Was talking about that in vag's journal the other day. That happened to me bigtime several nights ago; felt like such crap going into my evening session and then my very first warmup run I was flying ... brain immediately shifted from negative to positive.

LBSS · « **Reply #3877 on:** September 26, 2016, 08:42:00 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: mid back, right anterior ankle, right toe
MENTAL STATE: distracted

- warm up

- MB OH toss x 5,5

- SL SVJ x 5,5/leg

- squat MEBM 185 x 25

- superset
-- pull up x 1,2,3,4,5,4,3,2,1
-- dip x 1,2,3,4,5,4,3,2,1

- shrug 70s x 15

- stretch

decent workout. feel kind of beat up, though.

also, the chick wanted to watch the debate so we rescheduled for tomorrow, lol.

adarqui · « **Reply #3878 on:** September 26, 2016, 10:02:34 pm »

Quote from: LBSS on September 26, 2016, 08:42:00 pm

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: mid back, right anterior ankle, right toe
MENTAL STATE: distracted

- warm up

- MB OH toss x 5,5

- SL SVJ x 5,5/leg

- squat MEBM 185 x 25

- superset
-- pull up x 1,2,3,4,5,4,3,2,1
-- dip x 1,2,3,4,5,4,3,2,1

- shrug 70s x 15

- stretch

decent workout. feel kind of beat up, though.

Quote

also, the chick wanted to watch the debate so we rescheduled for tomorrow, lol.

LMFAO LMFAO LMFAO.

LBSS · « **Reply #3879 on:** September 29, 2016, 11:04:39 am »

last night:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: stuff, nothing bad
MENTAL STATE: blah

- warm up
felt wack so i went off script a bit. did C2 500m in 1:41 at resistance setting 3. that would be in the top 90 times recorded on the C2 website for the USA in 2016. lol.

- some random crap, easy jumps, glute activation

have felt under the weather off and on and body has been achier than usual this week. going to NYC on saturday so i might just take it easy the rest of the week.

LBSS · « **Reply #3880 on:** September 29, 2016, 11:04:51 pm »

to clarify, i wasn't trying especially hard on the C2 last night.

did nothing but a bit of stretching and mobility stuff today.

Leonel · « **Reply #3881 on:** September 30, 2016, 04:08:20 am »

I hate rowing on such a low resistance setting. Feels really awkward. Haha

LBSS · « **Reply #3882 on:** September 30, 2016, 08:22:25 am »

Quote from: Leonel on September 30, 2016, 04:08:20 am

I hate rowing on such a low resistance setting. Feels really awkward. Haha

i watched a video earlier this year -- on deadspin, maybe? -- of a couple of US olympic rowers showing a normal person how to do it, and IIRC they said they use the lower settings, 3-4, most of the time.

adarqui · « **Reply #3883 on:** October 01, 2016, 02:11:23 pm »

Quote from: LBSS on September 29, 2016, 11:04:39 am

felt wack so i went off script a bit. did C2 500m in 1:41 at resistance setting 3. that would be in the top 90 times recorded on the C2 website for the USA in 2016. lol.

that's dope wtf.. maybe you are this freak-rower and had no idea until now.

MICH VS WISC TODAY..

LBSS · « **Reply #3884 on:** October 02, 2016, 03:41:53 pm »

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: headache
MENTAL STATE: okay

- warm up

- MB OH toss x 5,5
powerful, hitting ceiling hard on all throws

- SL SVJ x 5,5/leg
good

- squat 315 x 2,2

dragged self to gym. headache was gone by the time i finished warming up for squats. now gonna go play tennis.

EDIT: later

- tennis x 45 mins
really fun, played my buddy. he was a little rusty so i beat him easily in the end, but he ran me around a bit.

Adarq.org

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Author Topic: a fast and explosive donkey! (Read 1860537 times)

Mikey

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