Adarq.org

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: head
MENTAL STATE: headache

- warm up

- skater jump x 20,20

- one-step RVJ x 5

- DLRVJ x 10 (submax)

- SL SVJ x 5,5

- glute activation stuff

- stretch

super pissed to have a headache because otherwise body felt good. no way to do max jumps (or squats or really much of anything) with that much pain though so i just did the above and bagged it. try again tomorrow.

   

- daily routine + KB swings and TGUs
still no pistols

^^^ that is the plan.

WEIGHT: ??
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- walk/jog with mom x 25 mins
she's doing a couch-to-5K thing, is 62. this was not challenging.

- skater jump x 20

- SL SVJ x 5,5/leg

- MB OH toss x 5,5
inconsistent, couple good throws and a couple wack ones. forearms felt weak for some reason.

- squat MSEM 315 x 1,1,1,1,1
might have done 6, i forget.

- high-foot BSS x 20/leg

- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right trap feels a little sticky for some reason, nbd just weird
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 3+1
vest on + removed

- DLRVJ x 20
a little inconsistent but hit >36 several times, felt fluid and springy. pretty good.

damn nice.

decided to call it a workout and see if i can jump high tomorrow, too. in any event i'll do the rest of the workout tomorrow.

cool!

interesting point. it's not really lat growth i'm after with these -- i'm not really after growth at all but if it's for anything i'm concerned with upper back, i.e. traps and posterior delts. so the slightly elevated torso seems to get the stimulus i want, at least by feel. like this:

<a href="http://www.youtube.com/watch?v=91yeykhcQs0" target="_blank">http://www.youtube.com/watch?v=91yeykhcQs0</a>

any further thoughts on doing 'em that way more than welcome.

WEIGHT: 187.8 (172.0)
SORENESS: none
ACHES/INJURIES: right knee tweaking a little
MENTAL STATE: very good

- warm up

- skater jump x 10,10

- one-step RVJ x 5 + 3
with vest + without

- DLRVJ x ~15
got a dude to throw a few lobs but he was terrible at it. back ironed one with the left hand and one with the right and that was as close as it got. hit 37 without the ball, though. glad i cut yesterday off!

- squat 330 x 1; MEBM 185 x 20

- superset x 3
-- pull up x 1,2,3
-- dip x 1,2,3
vest on

great workout!

yeah that's how i do 'em.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: some kind of strain appeared out of nowhere in my neck, i think around c5
MENTAL STATE: irritated, deflated

- warm up
everything felt fine, then all of a sudden my neck was in serious pain. tried to continue but pain wasn't going anywhere. cut workout off.

damn wtf? :/ :ffffffuuuuuu

was going to comment on the near-PR level jumps yesterday .. this really sucks. hope it literally just vanishes tomorrow.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: neck still stiff but not as bad, not too painful
MENTAL STATE: fantastic for some reason

- warm up

- MB OH toss x 3,3
much power, hit ceiling very hard. prob hardest throws i've done.

- SL jumps x 5,5/leg

- squat 315 x 3,3,3
felt so strong, these were easy. could probably have done 3x5, which would tie all-time PR, but that's not the point. last reps explosive on each set.

- TTB x 8,8

- stretch

whoa. not sure i would have jumped high today but i felt strong as fuck. haven't gotten enough sleep the last two nights, either. weird.