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Author Topic: a fast and explosive donkey!  (Read 1859828 times)

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T0ddday

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Re: a fast and explosive donkey!
« Reply #3705 on: June 11, 2016, 02:36:54 pm »
+3
Quote from: LBSS on June 08, 2016, 04:00:21 pm
nah, i'll still just be that. it's from a quote that says, paraphrasing, if you're a donkey you're never going to become a cheetah, but with hard work you can become a fast and explosive donkey.

Dang, I never new the origin of the journal title but that is a really good quote...  It's both realistic and inspirational.  I'll be using it when training people!
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LBSS

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Re: a fast and explosive donkey!
« Reply #3706 on: June 11, 2016, 03:44:22 pm »
+1
WEIGHT: ???
SORENESS: quads a little (?)
ACHES/INJURIES: none
MENTAL STATE: hungry. like, needing food. libido has been really high the last couple days, not sure why.

- warm up

- skater jump x 13

- one-step RVJ x 3

- DLRVJ x 6-7
okay but dropped off really fast

- daily routine x 0.5

meal schedule thrown off so energy was very low for this. plan is to caffeinate and ME jump fasted late tomorrow morning.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3707 on: June 12, 2016, 04:16:30 pm »
0
well, day got thrown off by orlando. pretty much full of rage right now. went to the gym anyway but did not jump very well. called it. not even gonna log it.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3708 on: June 14, 2016, 02:47:34 pm »
0
WEIGHT: 172.2
SORENESS: none
ACHES/INJURIES: right knee, right ankle
MENTAL STATE: good but blah, kind of enervated again  :(

- warm up

- skater jump x 10,10

- one-step RVJ x 5

- DLRVJ x 7
just awful, awful. 33-34. video below.

- bound-bound-jump
did one rep but it sucked, stopped

- squat 325 x 2,2,1
low back feeling it a little, caution

- hip thrust 385 x 12

- superset 1,2,3,4 x 2
-- pull up
-- dip

- MB OH toss x 3,3

today:
<a href="http://www.youtube.com/watch?v=dFbh5MjY91g" target="_blank">http://www.youtube.com/watch?v=dFbh5MjY91g</a>

sunday:
<a href="http://www.youtube.com/watch?v=wdZglTypldc" target="_blank">http://www.youtube.com/watch?v=wdZglTypldc</a>

and just for fun, from a couple weeks ago:
<a href="http://www.youtube.com/watch?v=mJikBSv0rVQ" target="_blank">http://www.youtube.com/watch?v=mJikBSv0rVQ</a>
« Last Edit: June 14, 2016, 07:37:33 pm by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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adarqui

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Re: a fast and explosive donkey!
« Reply #3709 on: June 15, 2016, 12:17:16 am »
0
the ball hitting the floor on that slow-mo is dope.

sucks about the jumps. if you're feeling enervated but still want to jump good (besides caffeine), you ever try a cold-as-fuck shower that morning? and/or jumping with music blasting in your ear?
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LBSS

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Re: a fast and explosive donkey!
« Reply #3710 on: June 19, 2016, 11:07:56 am »
0
back. did no work on my trip but a fair amount of walking. right knee is bothering me. cousin's play was so freaking good, i would use the word thrilling. acole i forget if you're gonna be in NYC early on your trip but if you're looking for a real new york theater experience i highly, highly recommend it. it's hilarious and super dark. it closes july 3 though so if NYC is later then oh well.

dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.

motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3711 on: June 20, 2016, 06:49:48 pm »
0
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, left ring finger (sliced open yesterday)
MENTAL STATE: motivation very low

- warm up

- skater jump x 20,20

- one-step RVJ
right knee not having it. plant wasn't the problem, approach step the problem. something goofy. pain is above kneecap and slightly lateral.

- continuous backboard touches x 8,8

- MR half tuck x 10,10

- daily routine minus jumps

 :pokerface:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

AGC

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Re: a fast and explosive donkey!
« Reply #3712 on: June 20, 2016, 10:56:51 pm »
0
Quote from: LBSS on June 19, 2016, 11:07:56 am
back. did no work on my trip but a fair amount of walking. right knee is bothering me. cousin's play was so freaking good, i would use the word thrilling. acole i forget if you're gonna be in NYC early on your trip but if you're looking for a real new york theater experience i highly, highly recommend it. it's hilarious and super dark. it closes july 3 though so if NYC is later then oh well.

dreyth you don't strike me as a theater guy but in case you're looking to impress a hot girl with your sophistication (or if i'm wrong and you do like plays) then check it out. there's an insane sex scene, fwiw.

motivation to train is extremely low right now. i'm gonna go play tennis with my dad this afternoon and i'll maybe do the daily routine.

Yeah I get there a bit too late, it's a shame as we're looking for something to go and see.

On the knee...could be tight IT band attachment on that side?
« Last Edit: June 20, 2016, 10:58:46 pm by acole14 »
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LBSS

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Re: a fast and explosive donkey!
« Reply #3713 on: June 21, 2016, 04:30:06 pm »
+1
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee but not as bad as yesterday, left ring finger mostly healed but still sensitive
MENTAL STATE: okay <-- big improvement on yesterday/last week

- warm up

- skater jump x 20,20
was having a hard time balancing at first, weird

- one-step RVJ x 3,3
pretty good, ~33 except the last one which was bad

- two-step RVJ x 10
pretty bad until the end. need to relax more.

- DLRVJ x 3
bad. slipped on the third rep and that's all she wrote. slip = CNS shutdown.

- continuous backboard touches x 8,8

- squat 135 x 20
just to get a little pump. very easy.

- superset x 2
-- MB OH toss x 5
-- SVJ x 3

- low cable row 100 x 14L;15R

- dip x 14

- strict toes to bar x 6,6

decent workout considering knee is still bugging me a lot.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3714 on: June 23, 2016, 10:17:02 am »
+1
LAST NIGHT

- SMR, mobility, stretching components of daily routine

THIS MORNING

WEIGHT: 171.2
SORENESS: none
ACHES/INJURIES: right knee but improving, elbows a bit
MENTAL STATE: good, yes, hurray

- warm up

- MB OH toss x 5
first one was super strong, pounded the shit out of the ceiling. all throws hit ceiling.

- paused speed squat 275 x 5,3
first set sucked, hips not open enough so upper hamstrings (esp. right) were overinvolved. decided to do only three for second set, but they were much better reps.

- DB push press 50s x 10

- DB row 80 x 10

- TTB x 7,7

only had time for a short workout this morning. mornings not ideal for me in general, especially for squatting, but ~9 is better than ~7:30.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3715 on: June 24, 2016, 05:05:57 pm »
0
- daily routine

right knee still painful but pain is migrating, now kind of behind my kneecap.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3716 on: June 25, 2016, 02:57:32 am »
0
Quote from: LBSS on June 24, 2016, 05:05:57 pm
- daily routine

right knee still painful but pain is migrating, now kind of behind my kneecap.

 :raging:
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LBSS

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Re: a fast and explosive donkey!
« Reply #3717 on: June 25, 2016, 03:50:40 pm »
0
WEIGHT:
SORENESS: none
ACHES/INJURIES: right knee
MENTAL STATE: good

- warm up

- skater jump x 20

- one-step RVJ x 5

- DLRVJ x ~10; submax x ~10
hit 36 a couple of times early but rest were not as good. knee started bugging so i dropped to submax efforts, started hurting again so i stopped altogether

- daily routine x 0.5
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3718 on: June 26, 2016, 07:40:47 pm »
+1
barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.

- daily routine

- some beach work for funsies

so tired.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: a fast and explosive donkey!
« Reply #3719 on: June 26, 2016, 08:17:38 pm »
+1
Quote from: LBSS on June 26, 2016, 07:40:47 pm
barely slept last night because, well, when you're naked and lying next to a hot naked girl and you've just had sex a short while ago and she says, "i want to have sex with you so bad right now," you're best served not to fall asleep. and i was dog-sitting so i had to get up at like 7 and go over to my friends' place to walk their dog.

- daily routine

- some beach work for funsies

so tired.

#humblebrag  :highfive:
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