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Author Topic: a fast and explosive donkey!  (Read 1860805 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #3690 on: June 06, 2016, 01:57:59 pm »
0
Flander and this woman I've been hooking up with together are making me want to do @fit again. So tempted. Might go this week after normal workout.

EDIT: signed up for a class tomorrow evening  :-X  gotta see if i can do push presses with 135 today. don't wanna embarrass myself.
« Last Edit: June 07, 2016, 11:32:49 am by LBSS »
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LBSS

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Re: a fast and explosive donkey!
« Reply #3691 on: June 07, 2016, 07:30:55 pm »
0
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated

- warm up

- couple DLRVJ, just to see, ~35
calves dead

- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.

- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.

- decline sit up +30 x 10,10
too easy

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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T0ddday

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Re: a fast and explosive donkey!
« Reply #3692 on: June 07, 2016, 08:25:32 pm »
+2
Quote from: LBSS on June 07, 2016, 07:30:55 pm
WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good, a little tired, legs felt tired/enervated

- warm up

- couple DLRVJ, just to see, ~35
calves dead

- paused speed squat 275 x 5,5
second set better but still this was too hard. 275 should be easy.

- push press 135 x 3,3
no pain but i'm def more comfortable with DBs. we'll see how i do tomorrow, at least i can do them at all lol.

- decline sit up +30 x 10,10
too easy

I love that 35" is your calves dead, not so good vertical now.
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AGC

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Re: a fast and explosive donkey!
« Reply #3693 on: June 07, 2016, 09:44:30 pm »
+5
Quote from: LBSS on June 06, 2016, 01:57:59 pm
Flander and this woman I've been hooking up with together

:pokerface:
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LBSS

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Re: a fast and explosive donkey!
« Reply #3694 on: June 08, 2016, 07:07:38 am »
+1
Quote from: acole14 on June 07, 2016, 09:44:30 pm
Quote from: LBSS on June 06, 2016, 01:57:59 pm
Flander and this woman I've been hooking up with together

:pokerface:

lolololol   :goodjobbro: :highfive: :almostascoolasnyancat:
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3695 on: June 08, 2016, 07:08:08 am »
+1
Quote from: T0ddday on June 07, 2016, 08:25:32 pm


I love that 35" is your calves dead, not so good vertical now.

tell me about it. huge improvement.
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- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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John Stamos

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Re: a fast and explosive donkey!
« Reply #3696 on: June 08, 2016, 03:07:08 pm »
0
Once you reach 40" are you going to change the name of the animal in your journal name or is it an inside type of joke?
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LBSS

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Re: a fast and explosive donkey!
« Reply #3697 on: June 08, 2016, 04:00:21 pm »
+3
nah, i'll still just be that. it's from a quote that says, paraphrasing, if you're a donkey you're never going to become a cheetah, but with hard work you can become a fast and explosive donkey.
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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #3698 on: June 08, 2016, 09:04:15 pm »
0
crossfit didn't happen but it was so goddamn nice out that i went to the track instead.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee making itself known but didn't hurt; still i wasn't about to do a 200m sprint
MENTAL STATE: good

- warm up

- pogo x 10,10

- DL bound x 4,4,4,4

- sprint 30m x 3,3

- bear crawl 50y x 2

- backwards sprint 30y x 2

- side shuffle 30 y x 2/side

- daily routine minus jumps

good workout.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: a fast and explosive donkey!
« Reply #3699 on: June 08, 2016, 10:12:33 pm »
+1
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adarqui

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Re: a fast and explosive donkey!
« Reply #3700 on: June 08, 2016, 10:25:27 pm »
0
LBSS knows how to phrase things...  :ninja:
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LBSS

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Re: a fast and explosive donkey!
« Reply #3701 on: June 08, 2016, 10:32:50 pm »
+5
commas are important.

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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3702 on: June 09, 2016, 07:33:07 pm »
+1
WEIGHT: ???
SORENESS: lats, hams a little, quads a little
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- squat MSEM 315 x 1,1,1,1,1,1

- DB push press 60s x 6; 55s x 10

- pull up x 10,6

- decline sit up +35 x 10,10
hard

- stretch
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3703 on: June 10, 2016, 03:33:00 am »
+1
calves dead 35's, msem 315 singles.. dno, seems like you have some good jumps in you in the near future.

flander + lbss dunk session?
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LBSS

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Re: a fast and explosive donkey!
« Reply #3704 on: June 10, 2016, 06:56:02 pm »
0
- daily routine

quads, forearms (from the bear crawls, i assume), hamstrings a little sore
Logged
Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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