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in your videos and i have seen other dunkers either wipe the bottom of their shoes or apply something to the bottom of the shoes, is it dust so to make it grip more to the floor type used on courts.

I was actually thinking about that as I was watching your skater jumps... I was like "how can he trust that the foot won't slip when he jumps from side to side, I would be terrified" and secondly "how doesn't he slip?!"

lol not likely. but never say never.

- daily routine

just working on getting low and getting my feet out in front in the plant so that my knees don't travel forward. not very good height.

Maybe this is why I always have the knee "collapse" - I'm so used to planting underneath me (that's what comes naturally) that when I try to do that "off a run up" I subject my legs to too much tension on the incorrect position for a running jump - I try to do a running jump with a standing jump mechanics - and I get the knee collapse.

I wonder what would happen if you were to potentiate yourself a bit with some med ball throws/KB swings before your jumps.

thank you andrew. thank you. thank you t0ddday for the recent help, i haven't followed it exactly but god damn if the half-assed way i have followed it didn't work. thanks vag, raptor, flander, acole, kelly and lance in absentia, avishek in absentia, and everyone else on here for being an awesome community and helping me stay on the grind.

I'll expect a good testimonial now for my services.   

The reason it worked is because of the half-assed way you followed it!  Online training is hard, I have been breaking into it and have a few clients now (including my unpaid clients - you and vag lol) and while it should be a dream (cheaper for the trainee, less time for the trainer) it requires smart clients to make it work...  I have some clients who literally email me every day if they miss a rep or ask what compression shorts to wear...  The thing about online training is the coach (me) isn't there so there will always be something missing that the client (you) has to make up for.  Basically I can evaluate you and write you the best program ever but the success comes from a client that understands the "spirit of the program" instead of just than the "letter of the program".   In your case the spirit involved focuses abdominal and core work, speed squats, daily mobility and re-activity, fatigue accumulation, etc.   You had some issues with knee pain and modified the template when you had to for your body but you NAILED the spirit of the program and that's why you finally dunked.  In vags case it appears that glute thrusts are not a socially acceptable exercise in greece and he has modified it to work for him without losing the spirit of the program (GPP, increased work capacity, recovery from short rest intervals, etc) and so he too is succeeding from my work far more because he has this ability.  Both of you have the understanding few online clients have and that's what makes it so fun to train you.   You not only put in the work, you understand the work and made it effective for you which is why you deserve all the credit for it.  Congrats.  Still owe me a testimonial.  What's next?  11.x 100m?

This is like when you play Counter Strike, make a ton of damage to an enemy, then some guy kills it and gets all the credit. #notFair

Just kidding, calm down