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Author Topic: a fast and explosive donkey!  (Read 1860487 times)

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maxent

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Re: a fast and explosive donkey!
« Reply #3165 on: October 27, 2015, 02:57:51 am »
0
Quote from: LBSS on October 26, 2015, 11:19:14 pm
seriously neg person, kill yourself.

lol. i think it was all borne from a misunderstanding. They thought you were saying "one mans trash" to ChrisM's relationship misfortune but you were referring to his post-injury deflated jumps which he was unhappy with but you'd be happy with. It wasn't me btw.
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Training for balance in GPP and SPP.

LBSS

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Re: a fast and explosive donkey!
« Reply #3166 on: October 27, 2015, 09:12:50 am »
+3
nah it started before that post.

also, i measured today and my waist is actually 31" now (-0.5" from the last time i measured). 42" chest (+0.5"), and 23.5" thighs (-1"). interesting.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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ChrisM

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Re: a fast and explosive donkey!
« Reply #3167 on: October 27, 2015, 03:47:42 pm »
0
Yea its been happening for awhile now but i understood what LBSS meant :)
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vag

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Re: a fast and explosive donkey!
« Reply #3168 on: October 27, 2015, 06:33:15 pm »
+5
Late congratulations for being the owner of the first journal ( besides adarqui's ) to reach 100K views!

:goodjobbro:  :personal-record:  :wowthatwasnutswtf:  :highfive:  :almostascoolasnyancat:

Deserves one of my saved-for-special-cases gifs:

« Last Edit: October 27, 2015, 06:35:39 pm by vag »
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: a fast and explosive donkey!
« Reply #3169 on: October 27, 2015, 09:24:37 pm »
+1
haha thanks vag. i wonder what my peak day has been in terms of views. average is about 45/day.

all this really says to me, though, is "six freaking years and i still can't freaking dunk."
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Mikey

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Re: a fast and explosive donkey!
« Reply #3170 on: October 27, 2015, 10:10:14 pm »
+1
On the positive side it shows a lot of consistency and discipline to stick with your goal. You’re also getting leaner, which is great from a health and aesthetic point of view.
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"IMO, It didn't happen if it's not on vid/official"- adarqui

It's easier to keep up than it is to catch up...

vag

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Re: a fast and explosive donkey!
« Reply #3171 on: October 28, 2015, 07:21:40 am »
+3
Quote from: LBSS on October 27, 2015, 09:24:37 pm
haha thanks vag. i wonder what my peak day has been in terms of views. average is about 45/day.

Actually, i have been logging the views statistics for 2 years now, started doing it when i was afraid the forum would die to see the trend but still keep it, for fun. Unfortunately, i am not OCD enough to do it daily, i log them weekly.
So, long story short, our views are fake. They were normal till June 2014 ( 100-300 views per week each ) but then they suddenly doubled-tribled and they stayed like this till today. It didn't happen linearly but literally overnight. Probably bots. For example, entropy's previous journal still gets an average of 500 views per week. Flander's journal ( before he came back ) was 0-5 views , then ( while he still had not came back ) shot up to 200. An active journal's average now is 500-800 views per week. You get the picture.
For the record, in the first week of March 2015 you had a crazy spike of 1780 views which is your highest. Not just you, those spikes apply to everyone ( me and raptor had ~1600 that week ). Next week all back to normal. Happens every 2-3 months, no idea what it is. The biggest spike recorded was mine ( 2200, dafuq? ) , entropy and you also spiked at ~1400 that week.
:lololol:
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Target training paces (min/km), calculated from 5K PR 22:49 :
Easy run : 5:48
Tempo run : 4:50
VO2-max run :4:21
Speed form run : 4:02

---

Quote from: adarqui on May 17, 2021, 04:57:01 pm
it's the biggest trick in the run game.. go slow to go fast. it doesn't make sense until it smacks you in the face and you're like ....... wtf?

LBSS

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Re: a fast and explosive donkey!
« Reply #3172 on: October 28, 2015, 07:42:14 am »
+1
yesterday was too tired to do anything in the evening. seriously, felt like i was falling asleep for like four hours. then i did fall asleep.

10/27 DIET
breakfast: smoothie, cup of coffee
lunch: mac and cheese with chicken meatballs
dinner: pulled chicken, three-bean salad, lettuce
other: two cups coffee
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3173 on: October 28, 2015, 07:44:13 am »
+1
morning:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- shoot around, full-court layups x 30 mins

- mobilizations

as i mentioned, i'm obsessed with the painscience website now. gonna start doing mostly what he calls mobilizations, rather than static stretching. it's a little feldenkraisish, tbh.

evening:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle
MENTAL STATE: very tired

- warm up

- depth jump @16" x 4
glacial

- DL and SL submax pogos x 12-15, a few sets

- squat
right ankle protesting, decided not to push through

- DB lunge 30s x 14,14,14,14

horrible, just felt so tired and slow.

DIET
breakfast: smoothie, cup of coffee
lunch: pizza with pork sausage and arugula
dinner: pulled chicken, curried cauliflower and potatos
other: tiny cupcake, couple cups of coffee

SLEEP
7+ hours (10:45-6ish, then lay in bed until alarm at 6:40)
« Last Edit: October 29, 2015, 09:16:09 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

adarqui

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Re: a fast and explosive donkey!
« Reply #3174 on: October 28, 2015, 10:51:52 am »
0
Quote from: vag on October 28, 2015, 07:21:40 am
Quote from: LBSS on October 27, 2015, 09:24:37 pm
haha thanks vag. i wonder what my peak day has been in terms of views. average is about 45/day.

Actually, i have been logging the views statistics for 2 years now, started doing it when i was afraid the forum would die to see the trend but still keep it, for fun. Unfortunately, i am not OCD enough to do it daily, i log them weekly.
So, long story short, our views are fake. They were normal till June 2014 ( 100-300 views per week each ) but then they suddenly doubled-tribled and they stayed like this till today. It didn't happen linearly but literally overnight. Probably bots. For example, entropy's previous journal still gets an average of 500 views per week. Flander's journal ( before he came back ) was 0-5 views , then ( while he still had not came back ) shot up to 200. An active journal's average now is 500-800 views per week. You get the picture.
For the record, in the first week of March 2015 you had a crazy spike of 1780 views which is your highest. Not just you, those spikes apply to everyone ( me and raptor had ~1600 that week ). Next week all back to normal. Happens every 2-3 months, no idea what it is. The biggest spike recorded was mine ( 2200, dafuq? ) , entropy and you also spiked at ~1400 that week.
:lololol:

hah nice.
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LBSS

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Re: a fast and explosive donkey!
« Reply #3175 on: October 28, 2015, 12:09:16 pm »
+1
vag don't burst my fucking bubble!  :raging:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3176 on: October 29, 2015, 09:17:22 am »
0
DIET
breakfast: smoothie, cup of coffee
lunch:
dinner:
other:

SLEEP
6 hours, stayed up too late finishing a book that i couldn't put down (room, by emma donoghue). on the plus side i finally slept to my alarm at 7:30. jet lag has been way worse this week than any previous time i can remember coming east-to-west.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #3177 on: October 29, 2015, 09:19:56 am »
+3
my upvotes are back! suck it, random downvoter guy!
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

John Stamos

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Re: a fast and explosive donkey!
« Reply #3178 on: October 29, 2015, 11:33:57 am »
+2
You used to be like 1600 some respect....idk what to think anymore....idk who I can listen too for advice :ffffffuuuuuu:
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PR: 19:51 --> 17:41

adarqui

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Re: a fast and explosive donkey!
« Reply #3179 on: October 29, 2015, 12:29:14 pm »
+1
Quote from: Eric on October 29, 2015, 11:33:57 am
You used to be like 1600 some respect....idk what to think anymore....idk who I can listen too for advice :ffffffuuuuuu:

hah

edit: love your avatar eric, lulz.
« Last Edit: October 29, 2015, 12:39:11 pm by adarqui »
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