Adarq.org

reminding myself why i'm still doing this, and why i'm still on adarq.org:

ya man fucking kill it. murder the ground.

<a href="http://www.youtube.com/watch?v=zjxBhSGmkr8" target="_blank">http://www.youtube.com/watch?v=zjxBhSGmkr8</a>

that miss at 19s.. fml

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right toe
MENTAL STATE: good

- warm up

- DLRVJ x 12-15
pretty good, mostly in the 34-35 range. one jump was very fluid and relaxed and probably my highest of the day, easily 35. nothing else particularly great but better consistency/height maintenance than i have had at a couple of recent PR-ish-level sessions.

- superset x 3
-- cook hip lift x 15/leg
-- x-band walk x 12/side

- stretch

did a couple windshield wipers for funzies, too. the pain in my left shoulder is almost completely gone.

nice.

WEIGHT: ???
SORENESS: hams glutes and quads a tiny bit
ACHES/INJURIES: none
MENTAL STATE: good

- warm up

- stretch/mob legs

- superset x 3
-- DB OHP 50s x 6
-- pull up x 8,7,7

- DB shrug 60s x 20,20

- stretch upper

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: okay, a little hung over

- shoot around x 30-40 mins
had the stroke by my standards, hitting prob 60% of jump shots and 90% FTs.

- foam roll quads x 10-15/head

- stretch quads

- mess around with knee tracking in right leg

- superset x 3
-- cook hip lift x 15
-- x-band walk x 20

- more stretching

I saw some research showing that balance training oddly improves vert. http://link.springer.com/article/10.1007%2Fs11332-013-0143-z
Why not add that in?

Hmm why did I get negged for that post?

wild. 

WEIGHT: ???
SORENESS: quads a little
ACHES/INJURIES: right toe, left knee tweaking a tiny bit
MENTAL STATE: kind of dead

- warm up

- superset x 3
-- DB OHP 50s x 6
-- pull up x 8,8,7

- stretch

picking up where i left off last night.

@raptor, the first one he posted was high-school basketball players. haven't looked at the other closely enough to judge. but sample sizes are all small.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: none
MENTAL STATE: good

- tennis x 1:15
pretty good, much better than the last time out.

- stretch

skipped jumping this morning because of the wimbledon final. could not tear myself away. and then i had to go have lunch with my grandma and meet my friend's baby! my oldest friend -- our backyards abutted when we were kids and our moms are very close friends -- just had a daughter on wednesday. so i got to go hold her and hang out with my friend and her husband for a while. it was great.

ETA: my right arm and right erector spinae are gonna be sore tomorrow.