- SubT 3x10 mins
-- warm up
-- intervals @ 4:17, 4:17, 4:16
-- cool down
quite warm and sunny but still not awfully humid. felt pretty good but man the ten minute intervals are boring.
lol yeah, i found all of the workouts boring but especially the 3 x 10'. The advantage was that fewer rests meant they were done sooner. are you doing these all on a track? i would have said that would be extra boring, but I did them on all on a fairly small loop in a park which isn't that much better.
also, props for how much you're getting in with a newborn around!
