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Author Topic: a fast and explosive donkey!  (Read 3885375 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #6375 on: Today at 06:19:06 pm »
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- run 57:33, 10.43 km
focused on keeping HR down. couldn't keep it below 130 on the steepest part of the climb - this route is basically down and then up - but averaged 126 overall, which is nice and easy.
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Muscles are nonsensical they have nothing to do with this bullshit.

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