Adarq.org

thursday

- run ~5 km
gf whacked the everloving shit out of her elbow partway through. ended up taking her to urgent care. x-rays negative but they said there might be a hairline fracture they missed. not our week! sheesh.

spent the weekend on martha's vineyard at my cousin's wedding (and, mostly, driving to and from there. it's a long haul).

tried to run this morning but achilles felt "thick" (no better word comes to mind) after a few hundred meters. last night felt absolutely normal. i think morning running is just not a thing for me. this is irritating.

18 sept

- run 28:20, 5.0 km

today

- kayak x 4.5-5 miles

- run 27:29, 5.0 km

every day this week

- swimming/bodysurfing

- tennis

i'm at the beach in north carolina with my parents, my brother, his fiance, my gf, and my parents' respective best friends. it's great. super active, weather is perfect, surf has been excellent. it's really nice to be here in september, when it's still hot but not brutal and everything is even less crowded than usual (the beach we go to is a little out of the way so never THAT crowded).

yesterday

- run 33:11, 6.0 km

got my second covid booster yesterday and the flu shot. felt like warmed-over dogshit all day.

saturday

- run 53:19, 9.67 km
cool and drizzly, felt amazing

yesterday

- run 28:28, 5.03 km
cool and drizzly again

today

- run 38:21, 6.35 km
chilly! 46/8 degrees. gf and i succeeded in keeping each other accountable for a morning run so we finished this right after sunrise.

- run 36:39, 7.01 km
much warmer today but still nice. i think this is too fast and i'm better off running with gf for pure aerobic runs.