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Author Topic: a fast and explosive donkey!  (Read 1858836 times)

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LBSS

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Re: a fast and explosive donkey!
« Reply #4155 on: May 26, 2017, 10:56:28 am »
+1
- GMB F1 W6 D4
did on grass, uneven ground made landings tough. good practice though. need to focus on kicking high and getting good height on the jump. good height = good rotation = controlled landing.
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- Avishek

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LBSS

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Re: a fast and explosive donkey!
« Reply #4156 on: May 29, 2017, 03:00:24 am »
+2
lost weekend. saturday hosted a bday party for gf in my back yard. was very fun. we bought a few inflatable pools from a dude on the side of the road and rented a huge rug and cushions for people to sit on. many hours, kept drinking to a reasonable level but things went late, ended up feeling sick anyway. last week has been very gf-focused, which is good because there were some big events for her. need to refocus on self a bit this week.

also, life milestone today: one of the finance assistants came into my office with like 30 pieces of paper for me to sign, because i'm becoming an official signatory on my company's bank accounts.  :-X
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4157 on: May 29, 2017, 12:27:39 pm »
+1
- GMB F1 W6 D5
little behind schedule. cut way back on the front-to-back roll for inner ear purposes, still feel like i'm mastering it pretty quickly (to a basic level anyway). did first set of kip ups as simple rolls to standing, second set focused on pushing harder with my arms but not committing the whole way. felt like progress, managed to land under control each time if still on my back. no banging of feet, pelvis, or back. okay.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4158 on: May 30, 2017, 11:38:28 am »
+1
- GMB F1 W6 D6
made a little progress on double-arm lever and then regressed. it's all about the elbows and the angles. but got a couple weak holds of ~5s so that's okay. right wrist bugging a little on wall handstand holds. focused hard on pushing into the floor.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4159 on: June 01, 2017, 10:46:43 am »
+3
- GMB F1 W7 D1
got my best-ever handstand on a rest break during pirouettes. solid form, three seconds of very stable hold at the top. yes. progress on everything else, too. pirouettes still a bit ugly but the first two sets were solid. here is the third set, with less-stuck landings.

<a href="http://www.youtube.com/watch?v=N9CDQ1deXnk" target="_blank">http://www.youtube.com/watch?v=N9CDQ1deXnk</a>
« Last Edit: June 03, 2017, 09:40:54 am by LBSS »
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- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4160 on: June 03, 2017, 11:30:27 am »
+1
- GMB F1 W7 D2
floor kips still vexing.  :raging:
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: a fast and explosive donkey!
« Reply #4161 on: June 03, 2017, 07:44:18 pm »
+1
Quote from: LBSS on June 03, 2017, 11:30:27 am
- GMB F1 W7 D2
floor kips still vexing.  :raging:

Keep at it mate. Just imagine how sweet it'll be when you land one.
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LBSS

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Re: a fast and explosive donkey!
« Reply #4162 on: June 05, 2017, 04:16:37 am »
+3
didn't work out yesterday because (1) it was 115 degrees outside, 46 to you non-americans, and (2) gf left for three weeks in the UK last night and frankly working out seemed like not the best use of time. we hung out by the pool at the australian embassy instead, and what exercise i got was of this variety (that's me and gf in the foreground):



pools are fun.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4163 on: June 05, 2017, 10:36:34 am »
0
feel sick, bad headache, no workout.  :(
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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LBSS

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Re: a fast and explosive donkey!
« Reply #4164 on: June 05, 2017, 11:00:30 pm »
+1
morning

- warm up
- some light stretching and activation stuff

evening

- GMB F1 W7 D3
some progress on front lever, got two full 5s holds and one 4s. still a bit wobbly. glad i made myself do this, motivation is low atm.
« Last Edit: June 06, 2017, 11:59:40 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4165 on: June 07, 2017, 01:58:11 pm »
0
it's 11 PM and still working on this proposal. on the plus side, it'll be done tonight and tomorrow back to normal life.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4166 on: June 08, 2017, 09:41:30 am »
0
- GMB F1 W7 D4
fine. pirouettes are easier on hard floor than squishy grass.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

LBSS

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Re: a fast and explosive donkey!
« Reply #4167 on: June 09, 2017, 09:47:30 am »
+1
- GMB F1 W7 D5
skipped floor kips. too discouraging, need a new set up/plan of attack. got a suggestion on the GMB forums to get some mats and kip from there to the floor, reducing height as i get more comfortable. seems like a good suggestion. need to get some mats.
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

Coges

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Re: a fast and explosive donkey!
« Reply #4168 on: June 10, 2017, 12:11:43 am »
+2
Quote from: LBSS on June 09, 2017, 09:47:30 am
- GMB F1 W7 D5
skipped floor kips. too discouraging, need a new set up/plan of attack. got a suggestion on the GMB forums to get some mats and kip from there to the floor, reducing height as i get more comfortable. seems like a good suggestion. need to get some mats.

Have you seen this tutorial before? Makes some good points that I haven't seen in any others. The main one being the importance of the neck. Anyway check it out. And good luck.

<a href="http://www.youtube.com/watch?v=HWXD0JbwT-w" target="_blank">http://www.youtube.com/watch?v=HWXD0JbwT-w</a>
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LBSS

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Re: a fast and explosive donkey!
« Reply #4169 on: June 10, 2017, 09:36:09 am »
+2
thanks coges. will give the vid a look and try it out that way. the gmb tutorial isn't working. for me.

- GMB F1 W7 D6
crow-to-forward roll is boring and easy so i did crow holds instead. good progress on front lever, see vid below (not even my best set). did some free handstand kick ups for the practice, then against the wall. slowly but surely.

<a href="http://www.youtube.com/watch?v=tANeGcKOEDY" target="_blank">http://www.youtube.com/watch?v=tANeGcKOEDY</a>
« Last Edit: June 10, 2017, 10:31:56 am by LBSS »
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter
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