Adarq.org

no workout tonight because



did foam roll and stretch and do glute activation stuff during the game, though.

great game. excellent guard play for duke. that one kid (allen?) really stepped up and brought the intensity.

for real. apparently he's the best leaper on the team, too, 37.5" vert.

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: okay, a bit tired

- warm up

- attempted a few build-up DLRVJ but was horrible. to be expected after a week-plus off.

- DB jump squat 25s x 3,3,3

- squat 275 x 2,2,2,2,2

- superset x 3
-- pull up x 6
-- DB pistol +10 x 3

- superset x 2
-- push up x 12
-- donkey ankle bounce x 20

- stretch

took it easy, first workout back.

yesterday (saturday):

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: good

- warm up

- DLRVJ x a bunch, SLRVJ x a bunch
really good, 34-35 off DLRVJ which is not awesome, but felt powerful. couple of two-hand-ish grabs. SLRVJ was inconsistent but also pretty good, i hit 30.5 off L and 30 off R a few times each.

- DB jump squat 45s x 4; 25s x 4,4,4

- superset x 3
-- assisted natural GHR x 10
-- pull up x 7

- stretch

gonna drop squatting to once or maaayyybe twice per week for a while, see what happens. weight work for legs will be jump squats, unilateral shit, and p-chain shit.

numbers are in the first post of my log, like everyone else's are (or should be). anyway, here they are

starting --> now

SVJ (CMJ, same thing): 27 --> 31.5 or maybe 32
DLRVJ: 30 --> 36
SLRVJ ??? (low) --> 31

last night:

WEIGHT: 173.5
SORENESS: none
ACHES/INJURIES: right ankle and right thumb - neither is really healed
MENTAL STATE: a little tired

- warm up

- SVJ x 3,3,3,3; SL SVJ x 3/leg
no pop, very sluggish. tried a couple DSVJ but they were rough.

- DB jump squat 25s x 4,4,4

- squat 295 x 2; 305 x 2,2
harder than it should have been

- kroc row 80 x 10+8+6

- stretch

slow and weak, weak and slow.

not testing because i didn't have anything to reach for but i did a few on tuesday. pretty sure neither was as high as 19" though. R much higher than L.

last night:

WEIGHT: ???
SORENESS: none
ACHES/INJURIES: right knee, wtf, second thursday in a row
MENTAL STATE: a little tired

- warm up

- DLRVJ x 25 minutes
horrible. just horrible. legs felt filled with cement, right knee hurt.

- made a pass at some upper body shit but i was just dead. wtf. on the plus side i did a TTB with no protest from my shoulder.

- stretch

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