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Author Topic: cowed77's time to get up!  (Read 355006 times)

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cowed77

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Re: cowed77's time to get up!
« Reply #990 on: January 07, 2013, 12:20:42 am »
0
Squats: 5 x 5 (110)

S1
Pullups: 15, 15, 7
Dips: 20, 20, 12

Done in less than an hour, inc warmup. Why? Cos I arrived at the gym at 5 plus, and didn't know it closes at 7. Hahahaha!
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #991 on: January 15, 2013, 11:51:43 am »
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Ankle hops: 3 x 200

Rea squats: 3 x (30, 40, 50, 60)
Squats: 5 x 5 (115)

S1
OHP: 5 x (40, 45, 50, 55, 55)
Pullups: (10, 8, 8, 8, 10)

Ohp: 14 x 40kg

Cross body hammer curls: 4 x 10 (10kg)

- Wanted to do RDL, but my busted left first finger made gripping a beech, even on pullups I couldn't grip with my left hand fully.

- still experiencing blacking out at top of ohp within first 2 reps. Always gotta rest on shoulders for awhile before continuing with rest of set. Any idea why?
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cowed77

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Re: cowed77's time to get up!
« Reply #992 on: January 16, 2013, 07:32:24 am »
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Abit of dribbling.
20 jumpers from both wings.
Tried to work on my non existent 3 pointers.

Squats: 10 x (40, 50, 55, 60, 60)

OHP: 10 x (20, 25, 30, 40, 40)

S1
Tricep pushdown: 10 x (25, 27.5, 30, 32.5)
EZ Preacher curls: 10 x (15, 15, 15, 15)
Rear lat flys: 12 x (7.5, 7.5, 7.5, 7.5)
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #993 on: January 21, 2013, 09:21:24 am »
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Rea squats: 3 x (30, 40, 50, 60)
Squats: 5 x (110, 115, 120, 120, 120)

DB lunges: 8 x (22.5, 22.5, 22.5)

Pullups: 16, 15
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #994 on: January 22, 2013, 08:36:50 am »
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20 jumpers both wings
15 threes both wings

Front squats: 8 x (20, 30, 40, 50, 55, 55)

S1
OHP: 5 x (35, 40, 45, 50, 55, 50, 45)
Pullups: 6, 8, 9, 11, 11, 10, 8)

OHP: 16 x 35kg
Pullups: 16

Hanging leg raises: 2 x 13

Some curls
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reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #995 on: January 29, 2013, 12:00:23 pm »
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Right tendon thing behind right knee been bugging for a month or so. Now right outside quad is damn tight.

And now the knee is clicking and slight discomfort when extending while not warmed up. I rember reading that the clicking is normal, but the discomfort sure isn't lol.

Probably Gonna take a one week break frm squatting. Roll my itb and see how next week.

Meanwhile... Mayb OHP and curl till kingdom come
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cowed77

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Re: cowed77's time to get up!
« Reply #996 on: January 29, 2013, 12:01:01 pm »
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S1
OHP: 5 x (40, 45, 50, 55, 55, 55)
DB pullups: 5 x (5, 10, 15, 20, 22.5, 22.5)

Bench: 8 x (60, 70, 75, 60)
Db row: 10 x (25, 25, 25, 25)
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

LBSS

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Re: cowed77's time to get up!
« Reply #997 on: January 29, 2013, 04:32:18 pm »
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wait, blacking out? during OHP? what? um...that's not good. you should probably figure that one out before you do OHP again.
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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cowed77

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Re: cowed77's time to get up!
« Reply #998 on: January 30, 2013, 12:11:43 pm »
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I don't blackout totally like that dude who fainted after tt deadlift, but I do get the blackout feeling, and having to pause midset before continuing... Seriously no idea why though


Today's work:

Sore knees

20 jumpers both wings
15-20 threes both wings

No lift in shots, muscled a few. Took a long time to warm those knees up to be able to move slightly more comfortably.

S1
OHP: 10 x (40, 40, 40, 40, 40)
Pullups: 10, 10, 10, 10, 10)

RDL: 8 x (60, 70, 70, 70, 70, 70)

Some curls
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Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #999 on: February 06, 2013, 11:14:03 am »
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S1
OHP: 5 x (40, 45, 50, 55, 55, 55, 55)
DB pullup: 5 x (5, 10, 15, 20, 25, 25, 25)

S2
Incline db bench: 10 x (25, 25, 25, 25, 25)
DB row: 10 x (25, 25, 25, 25, 25)

Some curls

Hanging leg raises: 2 x 15
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #1000 on: February 09, 2013, 05:01:58 am »
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Some sprints, some tuck jumps

S1
OHP: 5 x (50, 55, 55, 55, 55, 55)
DB pullup: 5 x (15, 20, 25, 25, 25, 25)

S2
Incline DB bench: 8 x (25, 25, 25, 25, 25)
DB row: 8 x (25, 25, 25, 25, 25)

S3
Tricep pushdown: 8 x (25, 30, 35, 35)
Rear lateral fly: 8 x (10, 10, 10, 10)

Some curls

Had the pleasure of time, so it was a good workout, much like those at my previous company gym
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cowed77

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Re: cowed77's time to get up!
« Reply #1001 on: February 11, 2013, 08:15:36 am »
0
OHP: 3 x (40, 45, 50, 55, 60)

S1
OHP: 10 x (40, 40, 40, 40)
DB pullups: 8 x (15. 15, 15, 15)

EZ preacher curls: 8 x (10, 15, 15, 10, 10)
X body Hammer curls: 8 x (10, 10, 10, 10, 10)

Calf raises: a few sets at the machine. Pretty good machine.
Can't say the same for the rowing machine though hahaha.
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cowed77

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Re: cowed77's time to get up!
« Reply #1002 on: February 25, 2013, 09:42:06 am »
0
OHP: 3 x (30, 40, 45, 50, 55, 60, 2*62.5)

S1
OHP: 10 x (40, 40, 40, 40)
DB pullups: 8 x (15, 15, 15, 15)

OHP: 20 x 35kg

RDL: 8 x (60, 70, 80, 90)

Calf raise machine: 15 x (30, 50, 60, 75, 75, 75)

Some curls


2 weeks of non squatting due to some knee pain. Foam rolling the itb, icing helped. Gonna try squatting and jumping again soon.

Does lance still come in? Adarq?
Hopefully someone can come up with a new template for me!
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reach: 220cm

LBSS

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Re: cowed77's time to get up!
« Reply #1003 on: February 25, 2013, 11:23:32 am »
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why do you need a new template?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

cowed77

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Re: cowed77's time to get up!
« Reply #1004 on: March 05, 2013, 09:20:54 pm »
0
OHP: 3 x (30, 35, 40, 45, 50, 55, 60, 1*65)

S1
OHP: 10 x (40, 45, 45, 45)
DB pullups: 8 x (15, 17.5, 17.5, 17.5)

RDL: 8 x (60, 80, 90, 90, 90)

Calf raise machine: 15 x (30, 60, 80, 90, 90, 90)

Hammer curls: 10 x (10, 10, 10, 10)
Bb curls: 10 x (20, 22.5, 22.5, 22.5)
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm
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