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Author Topic: cowed77's time to get up!  (Read 355022 times)

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cowed77

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Re: cowed77's time to get up!
« Reply #975 on: August 24, 2012, 09:32:56 pm »
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Have been working out, same 2 a week tempo.
Till 2 weeks ago, when I just got a new job. Didnt hv time to hit the gym mon-fri, but managed to get some time in the courts. One full body session on weekends.

Not much drop in numbers yet, except for squat. I definitely can't do 140 now, but 120 is still manageable.
Did a 20rep 100kg squat as a finisher 2 weeks ago.

Gotta start look for gyms near my place.

There's this very tight spot in my right quad, rolling hasn't helped. Didnt squat last week cos of it too.

If its any consolation, still getting 33 or so. Nowhere near my best, not gonna happen unless I get all my injuries sorted out.

 :'(
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cowed77

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Re: cowed77's time to get up!
« Reply #976 on: September 30, 2012, 11:18:45 am »
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Still the same.

Sat full body workouts, weekdays I supplement with sprints and bw stuff.

I can't keep at this forever tho, gonna find a gym ASAP.

Just graduated from UOL, econs shit. At hindsight, prolly shudve done something easier, but completin sth tough just makes it all the more sweeter haha.
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cowed77

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Re: cowed77's time to get up!
« Reply #977 on: October 08, 2012, 12:57:57 pm »
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Submax sprints: 2x ~40m
Max sprints: 4x ~40m

S1: pullups: 4 x 13
S1: elevated pushups: 4 x 25
S1: dragon flags: 4 x 5
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adarqui

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Re: cowed77's time to get up!
« Reply #978 on: October 08, 2012, 12:58:57 pm »
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Quote from: cowed77 on September 30, 2012, 11:18:45 am
Still the same.

Sat full body workouts, weekdays I supplement with sprints and bw stuff.

I can't keep at this forever tho, gonna find a gym ASAP.

Just graduated from UOL, econs shit. At hindsight, prolly shudve done something easier, but completin sth tough just makes it all the more sweeter haha.

what's UOL?? university?

nice breh!
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cowed77

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Re: cowed77's time to get up!
« Reply #979 on: October 08, 2012, 07:51:32 pm »
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Sup adarq! Great to see u back  :highfive:

University of London, not exactly Harvard, but still pretty tough. For me anw lol.

I see ur training direction went a whole new way bro, care to fill me in on why?

The vol based schemes, u think it's more of a GPP thing, or u reckon it will get u to where u were with your max effort/max weight direction in the past?

Also, why can't u jump in your frees or waffles now?
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adarqui

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Re: cowed77's time to get up!
« Reply #980 on: October 08, 2012, 11:44:15 pm »
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Quote from: cowed77 on October 08, 2012, 07:51:32 pm
Sup adarq! Great to see u back  :highfive:

thanks alot cowed.. glad to see you're still workin hard :D


Quote
University of London, not exactly Harvard, but still pretty tough. For me anw lol.

damn dude, sick!

congrats.


Quote
I see ur training direction went a whole new way bro, care to fill me in on why?

just trying to relax & not obsess



Quote
The vol based schemes, u think it's more of a GPP thing, or u reckon it will get u to where u were with your max effort/max weight direction in the past?

ya gpp for now.. just need to get back into decent condition.

i'm going from 1 year vacation of absolutely no working out, to working out.. so ive got ~2 months of work to do just to get into decent shape.

i don't really think i'll return to 'max effort' stuff... who knows, but, i kind of want to stay light.. focus more on higher reps.. it's a bit 'safer' and better for my tissues/body at this point.



Quote

Also, why can't u jump in your frees or waffles now?

that was my mistake.. just ordered the waffle 8's, amazing.. going to order 2 more pair soon, then order some 9's.

waffles 4 life :D

peace man
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LBSS

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Re: cowed77's time to get up!
« Reply #981 on: October 10, 2012, 10:19:02 am »
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wait you live in england? this whole time i thought you were in SE asia.
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cowed77

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Re: cowed77's time to get up!
« Reply #982 on: October 10, 2012, 10:50:53 am »
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I am man, I'm from Singapore.

The full name is university of London intl prog, basically a distance learning thing. Same syllabus, just taught by the local lecturers.

I think I now have an econs degree, but I still don't hv an education lol. I'm as clueless as I was before I started  :D
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cowed77

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Re: cowed77's time to get up!
« Reply #983 on: November 27, 2012, 11:16:32 am »
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Wassup vag lbss adarq et al!

Haven't been posting, still working out. Not as regularly as in the past, but still at least a weights session + a bw session a week.

Got sick of doing sets of 8 on the squats, so did 5s the last workout, got to 125, so that was cool.

Upper body stuff more or less on maintenance, agai due to being unable to hit the gym. Work is tough haha.

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LBSS

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Re: cowed77's time to get up!
« Reply #984 on: November 27, 2012, 11:42:05 am »
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sup cowed! got any goals for the time being? doing any kind of work outside the gym?
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Muscles are nonsensical they have nothing to do with this bullshit.

- Avishek

https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

black lives matter

cowed77

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Re: cowed77's time to get up!
« Reply #985 on: December 09, 2012, 07:51:57 am »
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Works a bitch, really not much time to get in gym work. So for now it will have to be tryin to maintain as much strength as possible, till I figure out how to get around things.

Got a double at 130kg ytd. Upper body work, some ohp, pullups, incline benching, rowing. And 2 sets of curls LOLOL.

Work capacity dropped, gotta get back in the groove of things.
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cowed77

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Re: cowed77's time to get up!
« Reply #986 on: January 02, 2013, 10:42:08 am »
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Squats: 5 x (100, 105, 110, 115, 120)
DB lunges: 8 x (20, 20, 25, 25)

Ran out of time. Got to the gym at 830pm, place closed at 10z
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LBSS

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Re: cowed77's time to get up!
« Reply #987 on: January 02, 2013, 11:05:13 am »
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that took an hour and a half?
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Muscles are nonsensical they have nothing to do with this bullshit.

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https://www.savannahstate.edu/cost/nrotc/documents/Inform2010-thearmstrongworkout_Enclosure15_5-2-10.pdf

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cowed77

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Re: cowed77's time to get up!
« Reply #988 on: January 03, 2013, 11:24:37 am »
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Didn't include warmup plus 3 sets of ankle hops.

Took abt 40-50 mins I guess? But at 9ish u see the gym empty and the ppl sorta expecting u to leave, so...
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cowed77

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Re: cowed77's time to get up!
« Reply #989 on: January 03, 2013, 11:25:03 am »
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S1
OHP: 5 x (40, 45, 50, 55, 55)
Pullups: 5 x 10

S2
OHP: 14 x 40kg, 20 x 30kg
Pullups: 18, 13

S3
Bench: 8 x (40, 50, 60, 65)
DB row: 10 x (20, 25, 25, 25)

3 x 10 curls for the gurls
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