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It's slightly better, but it shows how badly I fucked my ankle up haha. Prolly some bad ligament damage in there...
It shud heal by itself right?

It's slightly better, but it shows how badly I fucked my ankle up haha. Prolly some bad ligament damage in there...
It shud heal by itself right?

well, pretty much everything heals at some point.. some injuries though can be pretty severe and permanently debilitating unfortunately.. if you did rip some ligaments in your ankle, chances are there will be some compensations with all of the lower leg musculature/foot musculature etc..

unfortunately no one knows for sure.. ligaments definitely are not something you want to 'completely tear' that's for sure.. really bad ligament tears would be in the knee.. a tendon tear i hate even talking about, that is beyond debilitating, would be achilles tear.. other than that the body does have many ways to compensate around injuries, if for example, medical attention is impossible.

peace man :/

did mostly dribbling work, seeing how i cant really extend fully for a jumper. prolly 3-4 times over the past week. every morning abt 7-8am when i get back from work in the graveyard shift.

somedays i feel like just heading to the showers and bed, but im glad i went ahead. can feel the handles improving slightly already.
my offhand is still not as tight as i'd like though. find that when i do hard dribbles with it, its not as natural as my dominant (right) hand.

taylorhorton, ur dribbling vids gave me the inspiration haha, so make one up again asap.
adarq, someday i'll have handles like yours lol. 

some day i'll have handles like pre 2002 adarqui, then you'll really want my handles lololol.

ya man i hope so, really bummed about this ankle issue man i really hope you can recover fully from it soon and have more fun again with training.

peace cowed man, stay focused and what you're doing right now is helping, otherwise you'd just be getting very weak.

Wat were pre 2002 handles like tho?

did mostly dribbling work, seeing how i cant really extend fully for a jumper. prolly 3-4 times over the past week. every morning abt 7-8am when i get back from work in the graveyard shift.

somedays i feel like just heading to the showers and bed, but im glad i went ahead. can feel the handles improving slightly already.
my offhand is still not as tight as i'd like though. find that when i do hard dribbles with it, its not as natural as my dominant (right) hand.

taylorhorton, ur dribbling vids gave me the inspiration haha, so make one up again asap.
adarq, someday i'll have handles like yours lol. 

Hang tight my dude I got u:)

Had wanted to do my dribbling session just now, but groin is so sore I couldn't do it.

During ytd's upper workout, I did 2 x 14(40kg) front squats, and 2 x 15 (60kg) back squats, with the idea of it being recovery work. I also consciously upped my protein intake, downed like 3 shakes in 7 hours, so much tt my farts stank. But still the legs are sore as hell. Haha oh well...

week 61
upper

prehab: shoulders, cobras

s1: Bench: 5 x (65, 75, 85, 90, 90, 85)
s1: rows: 5 x (50, 55, 70, 80)

had walked off to psyche myself up for another top set. this was a set i got last week, tho the last rep was abit icky.
after getting all hyped up, i walk back to the rack, and saw the bench put to an incline. 2 faggots were hanging themselves upside down, doing decline bench press. with 2.5kg each side. 

s2: incline bench: 4 x 8 (25, 28, 30, 30)
s2: weighted pullups: 4 x 8 (12.5)

*got 5 reps for bolded

s3: pulley pushdown: 3 x 8 (34, 35, 36)
s3: EZ biceps: 3 x 8 (20, 22.5, 25)
s3: shoulder matrix: 3 x 8 (10, 10 ,10)

front squat: 2 x 15 (40kg)

squats: 2 x 15 (60)

week 62
lower

prehab: shoulders, cobras, peterson stepups

REA squats: 3 x (40, 50, 60, 70)

Squats: 5 x (80, 90, 100, 110, 115*, 110**)

* got 4 reps, missed last rep due to maybe lost focus
** got 7 reps.

stepups: 5 x (60, 62.5, 65, 65)

DB reverse lunges: 5 x (25, 28, 30, 30)

calf raises: 8 x (100, 100)

didnt do anymore as lower back felt strained.

Ab wheel: 3 x 10

week 62 upper
prehab: shoulders, back

s1: bench: 5 x (65, 75, 85, 90, 90)
s1: rows: 5 x (50, 60, 70, 80, 80)

s2: incline DB bench: 4 x 8 (25, 28, 30, *30)
s2: weighted pullups: 4 x 8 (12.5, 12.5, 12.5, 15)

*got 6 reps

s3: pulley pushdown: 3 x 8 (34, 35, 37)
s3: EZ bicep curls: 3 x 8 (20, 25, 27.5)
s3: shoulder matrix: 3 x 8 (10)

ab wheel: 3 x 15

pretty nice workout.