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Author Topic: cowed77's time to get up!  (Read 354796 times)

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cowed77

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Re: cowed77's time to get up!
« Reply #600 on: December 08, 2010, 02:05:07 pm »
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week 55
warmups

MR tucks: 2 x 9
depth jumps: 2 x 5

equalled previous PR like 4-6 times total :D

MSEM squats: 2 x 4 (125kg)

s1: bench: 5 x (60, 70, 80)
didnt do rows, some dude hogging the machine and watching tv while rowing along.

s2: incline DB bench: 3 x 5 (30)
s2: weighted calf raises: 3 x 5 (80, 90, 95) *front squat style
. 1 x 10 (95) * back squat style

s3: weighted pullups: 5 x (15, 20), 4 x (30)
s3: back ext: 3 x 25
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

adarqui

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Re: cowed77's time to get up!
« Reply #601 on: December 09, 2010, 02:08:23 am »
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Quote from: cowed77 on December 08, 2010, 02:05:07 pm
week 55
warmups

MR tucks: 2 x 9
depth jumps: 2 x 5

equalled previous PR like 4-6 times total :D

whoa nice man!!!! thats mad good wtf.. haha.. big things comin`.


Quote
MSEM squats: 2 x 4 (125kg)

s1: bench: 5 x (60, 70, 80)
didnt do rows, some dude hogging the machine and watching tv while rowing along.

s2: incline DB bench: 3 x 5 (30)
s2: weighted calf raises: 3 x 5 (80, 90, 95) *front squat style
. 1 x 10 (95) * back squat style

s3: weighted pullups: 5 x (15, 20), 4 x (30)
s3: back ext: 3 x 25

good work !

how you liking that session? interested to see how you feel fri.

pc
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cowed77

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Re: cowed77's time to get up!
« Reply #602 on: December 09, 2010, 06:18:32 am »
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Headin into the workout, my groin and chest were pretty sore. U can see tt frm the lower bench numbers, also didn't wanna work tt too hard, in case i dun recover in time for fri.
Dunno how I managed the squats tho.

And next week there's a game at the pr court on wed, so I'll get to see if I have dropped off some after the injury setback.
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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

cowed77

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Re: cowed77's time to get up!
« Reply #603 on: December 09, 2010, 01:24:07 pm »
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oh yes adarq, wats the work for next week?
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cowed77

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Re: cowed77's time to get up!
« Reply #604 on: December 12, 2010, 08:28:40 am »
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I was abt to bug u for next week's work, till I got myself hurt again.

Landed badly while tryin to lay one on a transition with 2 guys on me. Rolled my right ankle fucking bad. :(

gawd, the gods are really conspiring against me.. Stayed mostly healthy the whole year, only to exp 2 setbacks, one immed after the other.
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BW: 74kg
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reach: 220cm

DamienZ

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Re: cowed77's time to get up!
« Reply #605 on: December 12, 2010, 09:40:03 am »
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Quote from: cowed77 on December 12, 2010, 08:28:40 am
I was abt to bug u for next week's work, till I got myself hurt again.

Landed badly while tryin to lay one on a transition with 2 guys on me. Rolled my right ankle fucking bad. :(

gawd, the gods are really conspiring against me.. Stayed mostly healthy the whole year, only to exp 2 setbacks, one immed after the other.
damn, that sucks!

but you can still do one legged squats with the other leg and train upper body :strong:
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cowed77

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Re: cowed77's time to get up!
« Reply #606 on: December 12, 2010, 11:24:55 am »
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gotta rest up abit for now tho haha.

cant even move properly now, and last night was worse. couldnt even put any weight on the foot.  >:(

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BW: 74kg
Ht: 174cm, 5'8
reach: 220cm

DamienZ

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Re: cowed77's time to get up!
« Reply #607 on: December 12, 2010, 12:25:24 pm »
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Damn, that looks real bad!

see a doc to make sure that your ligaments are okay!
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adarqui

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Re: cowed77's time to get up!
« Reply #608 on: December 12, 2010, 10:12:29 pm »
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Quote from: cowed77 on December 12, 2010, 11:24:55 am
gotta rest up abit for now tho haha.

cant even move properly now, and last night was worse. couldnt even put any weight on the foot.  >:(



holy shit.........................

if you have access to docs/medical, i'd definitely get it checked out..

man this sucks.
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BMully

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Re: cowed77's time to get up!
« Reply #609 on: December 12, 2010, 10:19:51 pm »
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Good God Man!!! Go see a doctor! I bet that thing will get purple as all get out.
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adarqui

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Re: cowed77's time to get up!
« Reply #610 on: December 13, 2010, 12:04:51 am »
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ya and ice the living hell out of that shit, but get it checked man.

:/
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LBSS

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Re: cowed77's time to get up!
« Reply #611 on: December 13, 2010, 12:09:39 am »
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What everyone else said. At least get to a decent PT.
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cowed77

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Re: cowed77's time to get up!
« Reply #612 on: December 13, 2010, 05:28:57 am »
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Pretty unlucky huh guys... :(
oh well, it is wat it is...

Saw a gp, got some anti swellin pills and painkillers.
Dun think any bones fractured, but gonna get an xray done tmr.

But re Damien's remark abt ligaments... Is an MRI the only way? Dun think I can afford one, it costs like half a grand or more here..
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BW: 74kg
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reach: 220cm

adarqui

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Re: cowed77's time to get up!
« Reply #613 on: December 13, 2010, 05:52:56 am »
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Quote from: cowed77 on December 13, 2010, 05:28:57 am
Pretty unlucky huh guys... :(
oh well, it is wat it is...

Saw a gp, got some anti swellin pills and painkillers.
Dun think any bones fractured, but gonna get an xray done tmr.

But re Damien's remark abt ligaments... Is an MRI the only way? Dun think I can afford one, it costs like half a grand or more here..

ya in terms of visually seeing it, x-ray isnt going to show it, but you can find out if ligaments are torn based on manual testing by the PT's so.. don't worry about that right now, swelling will need to go down first before they can figure that out without mri so.

pc man
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adarqui

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Re: cowed77's time to get up!
« Reply #614 on: December 19, 2010, 04:36:36 am »
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how's the ankle doing? what's the news/status?

pc man, hoping it's much better.
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